Name: Healthy Chicken Parmesan {Air Fryer
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1/4 cup grated pecorino or parmesan cheese; 1/4 tsp salt; 2 eggs, beaten; 3/4 cup no-sugar added marinara sauce; 1 Tbs Italian seasoning; 1/4 cup whole wheat bread crumbs; 6 slices of ultra-thin provolone, like the kind by Sargento, cut in half; 3 large chicken breast halves, cut in half - or if you're lucky enough to find smaller breasts that are around 6-7 oz each, then you won't need to cut them in half; salt and pepper for seasoning; 1/4 cup whole wheat pastry flour, whole wheat flour, or brown rice flour; 1/4 cup whole wheat panko

Chicken Parmesan

This super flavorful, crispy and juicy Chicken Parmesan is made healthy using whole grains and by cooking in the air fryer or in the oven! A picky-kid favorite!

Milk

Eggs

Wheat

Cheese

gram

pecorino cheese

Seasonings

salt

eggs

Pasta Sauces

milliliter

marinara sauce

italian seasoning

Other Bread

wheat bread crumbs

provolone cheese

Poultry

chicken breast

Salt & Pepper

Flour & Meal

whole wheat pastry flour

panko

Trans fatty acids

Phosphorus

Minerals

Copper

Zinc

Total polyunsaturated fatty acids

Vitamin B6

Vitamins

Riboflavin (B2)

Thiamin (B1)

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Water

Calories

Selenium

Manganese

Dietary Fiber

Carbohydrates

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Iodine

Added Sugar

Sugar

Vitamin K

Sodium

Potassium

Magnesium

Iron

Calcium

Protein

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Choline

Niacin (B3)

This creamy garlic parmesan chicken and mushrooms recipe is a simple yet indulgent dish that's sure to become a dinner-time favorite. It hums with the satisfying, earthy flavors of mushrooms and garlic, made even more delicious with the addition of savory parmesan. The richness of heavy cream adds a lush element to the dish's heartiness.

Garlic Parmesan Chicken with Mushrooms

This Baked Parmesan Chicken Feast hits the spot when you're craving a hearty Italian meal packed with flavor. Tender, juicy chicken layered with robust marinara sauce, covered with melted mozzarella and Parmesan cheese, and topped with a crunchy golden-brown breadcrumb topping makes this a delicious family meal for any night of the week.

Baked Parmesan Chicken Feast

This delectable Savory Parmesan Chicken and Asparagus Fettuccine is both easy and efficient to make, ideal for those evenings when you crave a hearty and cheesy pasta dish combined with tender chicken and crisp asparagus.

Savory Parmesan Chicken and Asparagus Fettuccine

Get ready to tantalize your taste buds with this exquisite one-pan Lemon-Infused Parmesan Chicken in Cream Sauce that pairs beautifully with any side dish. This recipe features tender chicken breasts generously coated in Parmesan and infused with lemon zest, all complemented by the creaminess of a spinach-infused sauce. Bon Appétit!

Lemon-Infused Parmesan Chicken in Cream Sauce

Enjoy this simple yet flavorful pasta dish where penne is cooked directly in a homemade creamy sauce along with tender pieces of chicken and finished with Parmesan cheese and basil. The easy one-pot preparation ensures a hassle-free cooking experience.

Creamy Parmesan Chicken Penne

Satisfy your taste buds with this one-pan, mouth-watering Garlic Parmesan Chicken Delight in under 30 minutes! Moist, tender chicken breasts enveloped in a creamy, garlicky cheese sauce are perfect for serving over pasta, rice, or alongside roasted veggies. Whip up this effortless, scrumptious dish for a delightful weeknight family meal.

Succulent Garlic Parmesan Chicken Delight

A flavorful twist on the classic Italian dish, this Effortless Keto Chicken Parmesan stacks tender chicken, rich marinara sauce and a duo of cheeses on a bed of sautéed zucchini noodles. It’s quick and easy, perfect for busy weeknights, and sure to become your go-to homemade comfort food. The best part? It aligns beautifully with your low carb or keto lifestyle!

Effortless Keto Chicken Parmesan with Zucchini Noodles

This delightful one-skillet dish boasts savory chicken breasts, gently marinated in garlic and herbs, then pan-seared to perfection with a crunchy Parmesan coating. Coupled with bright and tender asparagus, all topped with a gooey layer of melted Parmesan and a touch of fresh lemon, this recipe will make your weekday dinners a hit!

One-Skillet Creamy Parmesan Chicken with Lemon Asparagus

Healthy Chicken Parmesan {Air Fryer

Dairy

Baking Goods

Pasta, Sauces, Grain

Bakery

Meat & Seafood

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