Name: Healthy Breakfast Sandwich
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 teaspoon kosher salt; 1/2 white onion – diced; 5 oz fresh spinach; 6 English muffins – sourdough or whole wheat; 6 large eggs; 1 cup sliced cherry tomatoes; 4 egg whites; 1/4 teaspoon ground black pepper; 1/4 cup shredded cheddar cheese; 6 cheddar cheese slices; 1 tablespoon olive oil; 1/4 cup milk

Breakfast Sandwich

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This healthy breakfast sandwich is loaded with eggs and veggies! It makes the perfect healthy and filling make-ahead breakfast that you can store in the refrigerator or freezer and easily reheat in seconds. It is also vegetarian and easily made dairy-free, or gluten-free! Plus it is so DELICIOUS!

Wheat

Milk

Eggs

Vegetarian

Seasonings

gram

Coarse Salt

Fresh Vegetables

white onion

spinach

Breakfast Bakery

english muffin

eggs

cherry tomato

milliliter

egg whites

black pepper

Cheese

shredded cheddar cheese

cheddar cheese

Oils

olive oil

milk

Sugar

Carbohydrates

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Potassium

Minerals

Iron

Alpha-carotene

Vitamin A

Lactose

Vitamin C

Phosphorus

Protein

Dietary Fiber

Trans fatty acids

Vitamin D

Selenium

Copper

Zinc

Sodium

Magnesium

Calcium

Water

Cholesterol

Niacin (B3)

Vitamin K

Vitamin E

Manganese

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Pantothenic acid (B5)

Beta-carotene

Lycopene

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Healthy Breakfast Sandwich 

Baking Goods

Produce

Bakery

Dairy

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