Name: Healthy Breakfast Sandwich
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup sliced cherry tomatoes; 1/2 teaspoon kosher salt; 1 tablespoon olive oil; 5 oz fresh spinach; 1/2 white onion – diced; 6 large eggs; 4 egg whites; 1/4 teaspoon ground black pepper; 1/4 cup milk; 6 cheddar cheese slices; 1/4 cup shredded cheddar cheese; 6 English muffins – sourdough or whole wheat

Breakfast Sandwich

How long does it take to cook a Jimmy Dean breakfast sandwich?

How can I make a healthier breakfast sandwich?

What are some variations of the breakfast sandwich?

What are some other breads that can be used for making breakfast sandwiches?

This healthy breakfast sandwich is loaded with eggs and veggies! It makes the perfect healthy and filling make-ahead breakfast that you can store in the refrigerator or freezer and easily reheat in seconds. It is also vegetarian and easily made dairy-free, or gluten-free! Plus it is so DELICIOUS!

Wheat

Milk

Eggs

Vegetarian

Fresh Vegetables

gram

cherry tomato

Seasonings

Coarse Salt

Oils

milliliter

olive oil

spinach

white onion

eggs

egg whites

black pepper

milk

Cheese

sliced cheddar cheese

shredded cheddar cheese

Breakfast Bakery

english muffin

Sugar

Carbohydrates

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Potassium

Minerals

Iron

Alpha-carotene

Vitamin A

Lactose

Vitamin C

Phosphorus

Protein

Dietary Fiber

Trans fatty acids

Vitamin D

Selenium

Copper

Zinc

Sodium

Magnesium

Calcium

Water

Cholesterol

Niacin (B3)

Vitamin K

Vitamin E

Manganese

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Pantothenic acid (B5)

Beta-carotene

Lycopene

Discover the taste explosion that is the Ultimate Griddle Breakfast Sandwich, featuring crispy thick-cut bacon, creamy Country Buttermilk Scrambled Eggs, melted sharp cheddar cheese, and toasted sourdough bread. It's the perfect way to start your day!

Ultimate Griddle Breakfast Sandwich

Start your day with this mouthwatering egg sandwich packed with melted sharp cheddar cheese, creamy avocado, and tangy mustard-mayo spread. Enjoy it with your favorite toasted bread, and relish every bite!

Ultimate Morning Delight Sandwich

Start your morning with this mouthwatering and satisfying breakfast sandwich, featuring crispy bacon, perfectly cooked eggs, wilted spinach, and creamy homemade cheese sauce with sharp cheddar, all layered inside a toasted English muffin.

Ultimate Cheesy Breakfast Sandwich

Begin your day with a delightful breakfast sandwich with crispy bacon, creamy scrambled eggs, and melted cheese, all pressed between two slices of hearty whole wheat bread using a waffle maker. A unique and fun recipe for breakfast or brunch.

Hearty Waffle-Pressed Breakfast Sandwich

Take your traditional breakfast sandwich to the next level. This hearty, Korean-inspired sandwich is loaded with a fluffy egg omelet full of cabbage and carrots, topped with ham and melted cheese, and nestled between slices of perfectly toasted bread. It's an easy breakfast to make that will keep you filled and satisfied.

Seoul-Style Hearty Breakfast Sandwich

Customize this sandwich by adding or subtracting ingredients for a quick weekday breakfast or fancier weekend fare. 

Healthy Caprese Breakfast Sandwich

Make these easy breakfast sandwiches at home and skip the drive through!

Copycat Starbucks Breakfast Sandwiches

In the time it takes to toast a slice of bread, you can have a microwave egg breakfast sandwich loaded with vegetables and creamy cheese.

Microwave Egg and Vegetable Breakfast Sandwich

Healthy Breakfast Sandwich 

Produce

Baking Goods

Dairy

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/healthy-breakfast-sandwich-1755616

Healthy Breakfast Sandwich

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Healthy Breakfast Sandwich

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms