Name: Healthy Breakfast Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup water; a pinch of salt; 1/2 tablespoon oil; chopped cilantro; 1/2 cup uncooked tricolor quinoa; 1/2 cup grape tomatoes; 3 oz cremini mushrooms; 1/2 ripe avocado; salt and pepper; 1/2 tablespoon oil; 1/2 teaspoon red wine vinegar; 2 eggs; 1 teaspoon olive oil

Breakfast Bowl

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Looking for something different to add to your morning routine? This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime!

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Water

milliliter

water

Seasonings

gram

salt

Oils

cooking oil

Fresh Vegetables

fresh cilantro

Grains & Rice

Tri Color Quinoa

grape tomato

Mushrooms

crimini mushroom

Fresh Fruit

avocado

Salt & Pepper

Vinegar

red wine vinegar

eggs

olive oil

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Trans fatty acids

Cyanocobalamin (B12)

Vitamins

Vitamin D

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin A

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Vitamin C

Vitamin K

Cholesterol

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Iron

Calcium

Beta-cryptoxanthin

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Creamy Quinoa Breakfast Bowl

Healthy Breakfast Bowl

Beverages

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

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