Name: Grilled Sweet Pepper and Veggie Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 tomato; 1 large sweet yellow or red pepper; 1/2 Spanish onion; 4 slices of cucumber; 1 tbsp hummus; handful of lettuce or spinach; 1/2 avocado; 4 slices of gluten-free bread or bread of choice

Sandwich

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Quick and tasty sandwich with grilled veggies!

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

tomato

yellow bell pepper

yellow onion

cucumber

Dips & Spreads

hummus

lettuce

Fresh Fruit

avocado

Bread

gluten free bread

Water

Calories

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Riboflavin (B2)

Vitamins

Choline

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Grilled Sweet Pepper and Veggie Sandwich

Produce

Snacks

Bakery

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