Name: Greek salad
Prep time: 30 min
Total time: 30 min
Ingredients: 2 wholemeal pitta breads, warmed; ½ small red onion, thinly sliced; 50g/1¾oz black olives, pitted and drained; 100g/3½oz reduced fat feta cheese, drained and cut into cubes; 2 tsp fresh lemon juice; 2 tsp extra virgin olive oil; ½ tsp dried oregano; sea salt and freshly ground black pepper; ½ cucumber, deseeded and roughly chopped; small handful fresh mint leaves; 2 large ripe tomatoes, roughly chopped

Greek Salad

What ingredients are needed to make a Greek Salad?

Do I need to cook anything for a Greek Salad?

How should I chop the vegetables for a Greek Salad?

Can I substitute the feta cheese for a vegan cheese?

What is the best way to store leftover Greek Salad?

How can I make the dressing for a Greek Salad?

What are some tips for making a great Greek Salad?

Can I add other ingredients to a Greek Salad?

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.

With a GI of 45, this meal is high protein, low GI.

Milk

Wheat

Vegetarian

Mediterranean

Other Bread

gram

pita bread

Fresh Vegetables

red onion

Olives & Capers

black olive

Cheese

feta cheese

Juice

milliliter

lemon juice

Oils

extra virgin olive oil

Seasonings

dried oregano

Salt & Pepper

cucumber

fresh mint

tomato

Beta-cryptoxanthin

Vitamins

Cholesterol

Vitamin C

Beta-carotene

Vitamin A

Calories from Fat

Calories

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Lycopene

Copper

Zinc

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Folic Acid (B9)

Alpha-carotene

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Choline

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

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