Name: Greek salad
Prep time: 30 min
Total time: 30 min
Ingredients: ½ tsp dried oregano; 100g/3½oz reduced fat feta cheese, drained and cut into cubes; small handful fresh mint leaves; 2 wholemeal pitta breads, warmed; sea salt and freshly ground black pepper; 2 tsp fresh lemon juice; 2 large ripe tomatoes, roughly chopped; ½ small red onion, thinly sliced; 2 tsp extra virgin olive oil; 50g/1¾oz black olives, pitted and drained; ½ cucumber, deseeded and roughly chopped

Greek Salad

What ingredients are needed to make a Greek Salad?

Do I need to cook anything for a Greek Salad?

How should I chop the vegetables for a Greek Salad?

Can I substitute the feta cheese for a vegan cheese?

What is the best way to store leftover Greek Salad?

How can I make the dressing for a Greek Salad?

What are some tips for making a great Greek Salad?

Can I add other ingredients to a Greek Salad?

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.

With a GI of 45, this meal is high protein, low GI.

Milk

Wheat

Vegetarian

Mediterranean

Seasonings

gram

dried oregano

Cheese

feta cheese

Fresh Vegetables

fresh mint

Other Bread

pita bread

Salt & Pepper

Juice

milliliter

lemon juice

tomato

red onion

Oils

extra virgin olive oil

Olives & Capers

black olive

cucumber

Beta-cryptoxanthin

Vitamins

Cholesterol

Vitamin C

Beta-carotene

Vitamin A

Calories from Fat

Calories

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Lycopene

Copper

Zinc

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Folic Acid (B9)

Alpha-carotene

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Choline

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

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Greek salad

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