RECIPESPRODUCTSPANTRYSHOPPING
BBC

Greek salad

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement. With a GI of 45, this meal is high protein, low GI.
5
89
175
30 min
TOTAL TIME
439
CALORIES
$3.96
PER SERVING
Greek salad
Ingredients
11 INGREDIENTS
2 SERVINGS
Dried Oregano
1/2 tsp dried oregano
Feta Cheese
3 1/2 oz feta cheese
drained and cut into cubes
Fresh Mint Leaves
1 handful fresh mint leaves
Pitta Bread
2 whole pitta bread
warmed
Sea Salt And Black Pepper
sea salt and black pepper
to taste
Lemon Juice
2 tsp lemon juice
Cucumber
1 whole cucumber
deseeded and roughly chopped
Ripe Tomatoes
2 large ripe tomatoes
roughly chopped
Red Onion
1/2 small red onion
thinly sliced
Black Olives
1 3/4 oz black olives
pitted and drained
Extra Virgin Olive Oil
2 tsp extra virgin olive oil
Directions
4 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
View Directions on BBC
Health Info
Macros
53g
CARBS
19g
FAT
16g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What ingredients are needed to make a Greek Salad?
Do I need to cook anything for a Greek Salad?
How should I chop the vegetables for a Greek Salad?
Can I substitute the feta cheese for a vegan cheese?
What is the best way to store leftover Greek Salad?
How can I make the dressing for a Greek Salad?
What are some tips for making a great Greek Salad?
Can I add other ingredients to a Greek Salad?