Name: Greek Chicken & Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 teaspoon garlic powder; 1/3 cup oil-packed sun-dried tomatoes, chopped; 2 teaspoons olive oil; 1/3 cup Greek olives, sliced; 1 package ready-to-serve brown rice; 1 jar marinated quartered artichoke hearts, drained and chopped; 1/4 teaspoon pepper; 1 jar roasted sweet red peppers, drained and chopped; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1 tablespoon minced fresh parsley

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. —Savannah Lay, Baker City, Oregon

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

garlic powder

Canned Vegetables

sun dried tomato

Oils

milliliter

olive oil

Olives & Capers

kalamata olive

Grains & Rice

brown rice

artichoke hearts

black pepper

roasted red pepper

Poultry

chicken breast

Fresh Vegetables

fresh parsley

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Lycopene

Selenium

Total polyunsaturated fatty acids

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

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Greek Chicken & Rice

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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