Name: Greek Chicken & Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 teaspoon garlic powder; 1/3 cup Greek olives, sliced; 1 tablespoon minced fresh parsley; 1/3 cup oil-packed sun-dried tomatoes, chopped; 1 package ready-to-serve brown rice; 1/4 teaspoon pepper; 1 jar roasted sweet red peppers, drained and chopped; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 2 teaspoons olive oil; 1 jar marinated quartered artichoke hearts, drained and chopped

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. —Savannah Lay, Baker City, Oregon

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

garlic powder

Olives & Capers

kalamata olive

Fresh Vegetables

fresh parsley

Canned Vegetables

sun dried tomato

Grains & Rice

brown rice

black pepper

roasted red pepper

Poultry

chicken breast

Oils

milliliter

olive oil

artichoke hearts

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Lycopene

Selenium

Total polyunsaturated fatty acids

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

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Fiesta Chicken and Rice Bowls

Greek Chicken & Rice

Baking Goods

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Meat & Seafood

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