Name: Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Ingredients: 2 teaspoons dried oregano, divided; 2 teaspoons basil, divided; Salt and freshly ground black pepper; 4 cloves garlic, crushed or finely chopped, divided; 1 medium red onion, cut into wedges; 21 ounces | 600 grams boneless skinless chicken breasts, diced into 1¼-inch pieces; 1 red pepper (capsicum), deseeded and cut into wedges; 1 large head of broccoli cut into florets (about 3 cups of florets); 2 teaspoons parsley, divided; ¼ cup olive oil, divided; 1 large sweet potato, peeled and diced into ½-inch wide pieces

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you're short on time! Inspired by and adapted from The Real Food Dieticians

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried oregano

dried basil

Salt & Pepper

Fresh Vegetables

garlic

red onion

Poultry

chicken breast

red bell pepper

broccoli

fresh parsley

Oils

milliliter

olive oil

sweet potato

Lycopene

Vitamins

Beta-cryptoxanthin

Vitamin E

Insoluble Fiber

Dietary Fiber

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Trans fatty acids

Iodine

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

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Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep

Baking Goods

Produce

Meat & Seafood

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