Name: Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Ingredients: 2 teaspoons dried oregano, divided; ¼ cup olive oil, divided; 2 teaspoons basil, divided; Salt and freshly ground black pepper; 4 cloves garlic, crushed or finely chopped, divided; 1 medium red onion, cut into wedges; 1 red pepper (capsicum), deseeded and cut into wedges; 1 large head of broccoli cut into florets (about 3 cups of florets); 2 teaspoons parsley, divided; 21 ounces | 600 grams boneless skinless chicken breasts, diced into 1¼-inch pieces; 1 large sweet potato, peeled and diced into ½-inch wide pieces

Herb Chicken

My Herb Chicken lacks flavor, what can I do?

Can I use dried herbs instead of fresh ones?

Should I cover my chicken while it's cooking?

Can I use chicken breasts instead of thighs?

How long should I marinate the chicken for optimum flavor?

What should be the internal temperature of the cooked chicken?

Should I rinse my chicken before cooking?

What side dishes can I pair with Herb Chicken?

Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you're short on time! Inspired by and adapted from The Real Food Dieticians

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried oregano

Oils

milliliter

olive oil

dried basil

Salt & Pepper

Fresh Vegetables

garlic

red onion

red bell pepper

broccoli

fresh parsley

Poultry

chicken breast

sweet potato

Lycopene

Vitamins

Beta-cryptoxanthin

Vitamin E

Insoluble Fiber

Dietary Fiber

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Trans fatty acids

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

Succulent bone-in, skin-on chicken thighs seasoned with a blend of aromatic herbs, pan-seared to develop a crispy skin, and then oven-roasted to perfection. This flavorful entree is bathed in a light, savory chicken broth, bringing a delightful balance to the bold herbs that makes it the ultimate comfort food for any day of the week.

Herb-Infused Skillet Roasted Chicken

Enjoy a simple yet flavorful chicken dish – perfect for busy weeknights. These herb-seasoned baked boneless chicken breasts are juicy, tender, and effortless to prepare!

Savory Herb-Seasoned Chicken Breast

Savor this comforting and appetizing Caramelized Herb Chicken served with a medley of roasted red potatoes and baby carrots, creating a wholesome and flavorsome weeknight meal.

Caramelized Herb Chicken with Roasted Vegetables

This delectable herb-infused spatchcocked chicken feast recipe combines a mix of fresh herbs and olive oil for a moist, flavorful roast chicken with perfectly seasoned baby potatoes and carrots. The ideal one-pan meal for stress-free home cooking.

Herb-Infused Spatchcocked Chicken Feast

This Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner is a scrumptious, simple, and healthy meal that's perfect for busy weeknights or meal prep. Flavorful garlic, herbs, and a colorful medley of vegetables will leave you satisfied and happy when you need a tasty, effortless dinner!

Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner

Welcome the summer grilling season with these juicy grilled chicken breasts infused with the delightful flavors of citrus and fresh herbs. No more dry or flavorless grilled chicken, just tender, mouth-watering goodness in every bite.

Succulent Grilled Citrus Herb Chicken Breasts

Tender, juicy chicken thighs with a crisp and golden skin, seasoned with garlic, herbs, and a touch of paprika for extra flavor. The perfect upgrade to your classic baked chicken dish.

Golden Garlic and Herb Chicken Thighs

Enjoy a mouthwatering, dairy-free meal with this savory garlic herb chicken, featuring crispy-skinned chicken thighs smothered in a creamy mushroom sauce. This delicious dish fits paleo, keto, and Whole30 diets, and makes an excellent companion to cauliflower rice or roasted veggies.

Savory Garlic Herb Chicken with Mushroom Sauce

Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep

Baking Goods

Produce

Meat & Seafood

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