Name: Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Ingredients: 21 ounces | 600 grams boneless skinless chicken breasts, diced into 1¼-inch pieces; 2 teaspoons dried oregano, divided; 2 teaspoons basil, divided; ¼ cup olive oil, divided; 4 cloves garlic, crushed or finely chopped, divided; 1 large head of broccoli cut into florets (about 3 cups of florets); 1 medium red onion, cut into wedges; 2 teaspoons parsley, divided; 1 red pepper (capsicum), deseeded and cut into wedges; Salt and freshly ground black pepper; 1 large sweet potato, peeled and diced into ½-inch wide pieces

Herb Chicken

My Herb Chicken lacks flavor, what can I do?

Can I use dried herbs instead of fresh ones?

Should I cover my chicken while it's cooking?

Can I use chicken breasts instead of thighs?

How long should I marinate the chicken for optimum flavor?

What should be the internal temperature of the cooked chicken?

Should I rinse my chicken before cooking?

What side dishes can I pair with Herb Chicken?

Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you're short on time! Inspired by and adapted from The Real Food Dieticians

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Seasonings

dried oregano

dried basil

Oils

milliliter

olive oil

Fresh Vegetables

garlic

broccoli

red onion

fresh parsley

red bell pepper

Salt & Pepper

sweet potato

Lycopene

Vitamins

Beta-cryptoxanthin

Vitamin E

Insoluble Fiber

Dietary Fiber

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Trans fatty acids

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

Succulent bone-in, skin-on chicken thighs seasoned with a blend of aromatic herbs, pan-seared to develop a crispy skin, and then oven-roasted to perfection. This flavorful entree is bathed in a light, savory chicken broth, bringing a delightful balance to the bold herbs that makes it the ultimate comfort food for any day of the week.

Herb-Infused Skillet Roasted Chicken

Enjoy a simple yet flavorful chicken dish – perfect for busy weeknights. These herb-seasoned baked boneless chicken breasts are juicy, tender, and effortless to prepare!

Savory Herb-Seasoned Chicken Breast

Savor this comforting and appetizing Caramelized Herb Chicken served with a medley of roasted red potatoes and baby carrots, creating a wholesome and flavorsome weeknight meal.

Caramelized Herb Chicken with Roasted Vegetables

This delectable herb-infused spatchcocked chicken feast recipe combines a mix of fresh herbs and olive oil for a moist, flavorful roast chicken with perfectly seasoned baby potatoes and carrots. The ideal one-pan meal for stress-free home cooking.

Herb-Infused Spatchcocked Chicken Feast

This Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner is a scrumptious, simple, and healthy meal that's perfect for busy weeknights or meal prep. Flavorful garlic, herbs, and a colorful medley of vegetables will leave you satisfied and happy when you need a tasty, effortless dinner!

Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner

Welcome the summer grilling season with these juicy grilled chicken breasts infused with the delightful flavors of citrus and fresh herbs. No more dry or flavorless grilled chicken, just tender, mouth-watering goodness in every bite.

Succulent Grilled Citrus Herb Chicken Breasts

Tender, juicy chicken thighs with a crisp and golden skin, seasoned with garlic, herbs, and a touch of paprika for extra flavor. The perfect upgrade to your classic baked chicken dish.

Golden Garlic and Herb Chicken Thighs

These Crispy Air Fryer Herb Chicken Legs boast crispy skin and juicy meat, seasoned with a delectable blend of Italian herbs. Just perfect for a family dinner that will win over both kids and adults alike.

Crispy Air Fryer Herb Chicken Legs

Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep

Meat & Seafood

Baking Goods

Produce

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