Name: Garlic Butter Chicken and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/4 cup butter; 1 tablespoon olive oil; 3-4 cups broccoli florets; 1 teaspoon Italian seasoning; 1 tablespoon lemon juice; 2 medium chicken breast; 3-4 cloves garlic minced; 1 teaspoon EACH salt; ¼ cup water or chicken stock; 1 /2 teaspoon EACH black pepper; ½ teaspoon crushed pepper

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

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Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!

Milk

Gluten Free

Paleo

Mediterranean

Low Carb

Whole 30

Butter & Margarine

gram

butter

Oils

milliliter

olive oil

Fresh Vegetables

broccoli florets

Seasonings

italian seasoning

Juice

lemon juice

Poultry

chicken breast

garlic

salt

Water

water

black pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Zinc

Minerals

Magnesium

Potassium

Selenium

Manganese

Beta-cryptoxanthin

Vitamin K

Alpha-carotene

Vitamin A

Lycopene

Sodium

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Calories

Protein

Phosphorus

Cholesterol

Trans fatty acids

Vitamin B6

Iron

Calcium

Copper

Lutein+zeaxanthin

Beta-carotene

This decadent yet wholesome Chicken and Broccoli Rice dish delivers a nourishing spin on classic comfort food, all created in an Instant Pot within 30 minutes. One bite, and you will be hooked with its creamy, tender texture punctuated by the harmony of savory chicken, crunchy broccoli, and aromatic jasmine rice that's enveloped in a velvety, cheesy sauce.

Comforting Chicken and Broccoli Rice One-Pot Wonder

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Easy Teriyaki Chicken and Broccoli Bowls

Easy to make and packed full of flavor, this Creamy Chicken Broccoli Penne is a surefire winner. Succulent chicken morsels, perfectly cooked penne pasta, and crispy broccoli all tossed in a decadently creamy mozzarella sauce will make this dish a family favorite.

Creamy Chicken Broccoli Penne

Savor a scrumptious and low-carb, keto-friendly chicken and broccoli casserole—baked in a creamy garlic parmesan sauce all in one skillet. This simple, yet delicious meal is ready in under 40 minutes!

Cheesy Garlic Parmesan Chicken and Broccoli Bake

A delicious and low-carb family-favorite dish combining tender chicken, nutritious broccoli, and cauliflower rice all merged in a savory, cheesy skillet. Perfect for a satisfying and comforting dinner!

Cheesy Chicken and Broccoli Cauliflower Rice Skillet

A mouthwatering skillet meal of seasoned chicken and broccoli, united by a zesty Catalina dressing sauce, and garnished with crunchy cashews. This flavorful dish is made in just 30 minutes, making it a perfect choice for a quick weeknight dinner.

Quick Catalina Chicken & Broccoli Skillet

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Creamy Chicken, Broccoli, and Gouda Stuffed Peppers

Indulge in a healthy and flavorful sheet pan meal featuring spaghetti squash, tender chicken, crisp broccoli, and a mouthwatering dairy-free alfredo sauce.

Creamy Chicken & Broccoli with Spaghetti Squash

Garlic Butter Chicken and Broccoli 

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