Name: Garden-Fresh Fusilli and Peas Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups Fusilli pasta; 1 cup Yellow onion, finely chopped; 1 teaspoon Sea salt; 2 cups Fresh green peas, shelled; 3 tablespoons Olive oil; 1/4 teaspoon Ground black pepper; 3 tablespoons Fresh parsley, finely chopped

Fusilli Pasta Dish

What is the best way to cook pasta to avoid it getting mushy?

Should I rinse cooked pasta under cold water?

How do I avoid the sauce from getting too runny?

How do I make the sauce stick to the pasta better?

The pasta gets cold too soon after serving, what can I do?

What are some good toppings or garnishes for Fusilli pasta?

The dish turns out bland, how to improve its flavor?

How can I add an authentic Italian touch to my Fusilli pasta dish?

Can I use whole grain pasta for fusilli pasta dishes?

Dive into the flavors of Italian countryside with our Garden-Fresh Fusilli and Peas Medley. This scrumptious pasta dish combines freshly picked peas and finely chopped onions sautéed in olive oil. Garnished with vibrant parsley, this dish offers a delightful crunch and bright flavors with every forkful.

Wheat

Lactose Free

Vegetarian

Vegan

Pastas & Noodles

gram

fusilli pasta

Fresh Vegetables

yellow onion

Seasonings

sea salt

green peas

Oils

milliliter

olive oil

black pepper

fresh parsley

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Pesto and Balsamic Veggie Fusilli

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Fiery Fusilli Arrabbiata

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Classic Fusilli Pasta Salad with Crispy Bacon

Elevating simple pantry staples into a rich and satisfying meal, this Sweet Potato Chipotle Fusilli combined with vegan sausage is a delightful twist to traditional pastas. Fuel your body with the natural sweetness of baked sweet potatoes amplified by the smoky spice of chipotle and rounded off with the robust flavor of vegan sausage, all swirled together in a creamy, plant-based milk sauce. A perfect dish to incorporate into your healthy lifestyle without compromising on taste.

Sweet Potato Chipotle Fusilli with Vegan Sausage

Garden-Fresh Fusilli and Peas Medley

Pasta, Sauces, Grain

Produce

Baking Goods

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Set a large pot of salted water to boil for the fusilli pasta.

Once the water is boiling, add the Fusilli pasta and cook according to the package instructions. Keep 2 cups of pasta water aside before draining.

While the pasta is cooking, heat the olive oil over medium heat in a large skillet.

Sauté the finely chopped yellow onion in the olive oil until it turns translucent, usually around 5 minutes.

Stir in the fresh green peas, sea salt, and ground black pepper into the skillet, then add a cup of the reserved pasta water.

Cover the skillet and leave to simmer for 10 minutes, or until the peas are tender.

Add the cooked Fusilli pasta to the skillet, stirring everything together. If desired, add additional pasta water for a looser consistency.

Finally, sprinkle with finely chopped fresh parsley and give it a good mix just before it's time to serve.

Dive into the flavors of Italian countryside with our Garden-Fresh Fusilli and Peas Medley. This scrumptious pasta dish combines freshly picked peas and finely chopped onions sautéed in olive oil. Garnished with vibrant parsley, this dish offers a delightful crunch and bright flavors with every fork

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