Name: Lemony Asparagus Fusilli with Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons of olive oil; Salt and freshly ground black pepper to taste; 4.5 cups of green asparagus, trimmed and cut into 1-inch pieces; 2 tablespoons of fresh thyme, chopped; 1 large onion, finely chopped; Zest and juice of 1 large lemon; 6 cups of fusilli pasta; 4 chicken breasts, about 4 ounces each, cut into 1-inch chunks

Fusilli Pasta Dish

What is the best way to cook pasta to avoid it getting mushy?

Should I rinse cooked pasta under cold water?

How do I avoid the sauce from getting too runny?

How do I make the sauce stick to the pasta better?

The pasta gets cold too soon after serving, what can I do?

What are some good toppings or garnishes for Fusilli pasta?

The dish turns out bland, how to improve its flavor?

How can I add an authentic Italian touch to my Fusilli pasta dish?

Can I use whole grain pasta for fusilli pasta dishes?

An enticing twist on pasta salad, this Lemony Asparagus Fusilli with Chicken is vibrant, refreshing and full of flavors. Tender chunks of chicken and al dente fusilli are coated in a light olive oil and lemon dressing, and tossed with crisp-tender asparagus for a satisfying meal.

Wheat

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

asparagus

fresh thyme

onion

Fresh Fruit

lemon

Pastas & Noodles

fusilli pasta

Poultry

chicken breast

Cholesterol

Trans fatty acids

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

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Garden-Fresh Fusilli and Peas Medley

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Fusilli Pasta Piqued with Lemon, Ricotta, and Broccoli

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Classic Fusilli Pasta Salad with Crispy Bacon

Elevating simple pantry staples into a rich and satisfying meal, this Sweet Potato Chipotle Fusilli combined with vegan sausage is a delightful twist to traditional pastas. Fuel your body with the natural sweetness of baked sweet potatoes amplified by the smoky spice of chipotle and rounded off with the robust flavor of vegan sausage, all swirled together in a creamy, plant-based milk sauce. A perfect dish to incorporate into your healthy lifestyle without compromising on taste.

Sweet Potato Chipotle Fusilli with Vegan Sausage

Lemony Asparagus Fusilli with Chicken

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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In a large pot, bring salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Once done, drain and set aside.

While the pasta is cooking, heat one tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.

Add the chicken chunks to the skillet. Cook until the chicken is golden and cooked through.

In the same skillet, add the asparagus pieces, cooking until they're just tender and vibrant green, about 4-6 minutes.

Turn off the heat, then stir in the lemon zest, juice, chopped thyme, and the remaining tablespoon of olive oil. Season with salt and black pepper to taste.

Toss the cooked fusilli into the skillet with the chicken and asparagus. Stir everything together until well combined.

Let the pasta stand for a few minutes to allow the flavors to meld together, then serve.

Lemony Asparagus Fusilli with Chicken

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