Name: Lemony Asparagus Fusilli with Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons of olive oil; 2 tablespoons of fresh thyme, chopped; Zest and juice of 1 large lemon; 1 large onion, finely chopped; 6 cups of fusilli pasta; 4 chicken breasts, about 4 ounces each, cut into 1-inch chunks; 4.5 cups of green asparagus, trimmed and cut into 1-inch pieces; Salt and freshly ground black pepper to taste

Fusilli Pasta Dish

What is the best way to cook pasta to avoid it getting mushy?

Should I rinse cooked pasta under cold water?

How do I avoid the sauce from getting too runny?

How do I make the sauce stick to the pasta better?

The pasta gets cold too soon after serving, what can I do?

What are some good toppings or garnishes for Fusilli pasta?

The dish turns out bland, how to improve its flavor?

How can I add an authentic Italian touch to my Fusilli pasta dish?

Can I use whole grain pasta for fusilli pasta dishes?

An enticing twist on pasta salad, this Lemony Asparagus Fusilli with Chicken is vibrant, refreshing and full of flavors. Tender chunks of chicken and al dente fusilli are coated in a light olive oil and lemon dressing, and tossed with crisp-tender asparagus for a satisfying meal.

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh thyme

Fresh Fruit

lemon

onion

Pastas & Noodles

fusilli pasta

Poultry

chicken breast

asparagus

Seasonings

Salt & Pepper

Cholesterol

Trans fatty acids

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

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Lemon-Thyme Chicken Fusilli with Asparagus

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Ignite your taste buds with the Fiery Fusilli Arrabbiata. A hearty meal for four, packed with fresh tomatoes and fiery chili, with a garnish of parmesan cheese, and ready in just 20 minutes. This pasta dish is an embodiment of simplicity, taste, and health, all together.

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Our fusilli pasta salad is a delightful medley of peas, crispy oven-cured bacon, fresh parmesan, and pasta, all tossed in a tangy and creamy homemade dressing. Both comforting and sumptuous, this dish is sure to be a crowd-pleaser at your next family dinner or barbecue.

Classic Fusilli Pasta Salad with Crispy Bacon

Lemony Asparagus Fusilli with Chicken

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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In a large pot, bring salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Once done, drain and set aside.

While the pasta is cooking, heat one tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.

Add the chicken chunks to the skillet. Cook until the chicken is golden and cooked through.

In the same skillet, add the asparagus pieces, cooking until they're just tender and vibrant green, about 4-6 minutes.

Turn off the heat, then stir in the lemon zest, juice, chopped thyme, and the remaining tablespoon of olive oil. Season with salt and black pepper to taste.

Toss the cooked fusilli into the skillet with the chicken and asparagus. Stir everything together until well combined.

Let the pasta stand for a few minutes to allow the flavors to meld together, then serve.

Lemony Asparagus Fusilli with Chicken

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