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Castle in the Mountains
๐ Fried Keto Coconut Chicken Strips Recipe
This chicken strip recipe brings the taste of the islands to you. It's crunchy goodness that the whole family will love. See the post for lower calorie cooking options if you are concerned about calories.
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1
39
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42
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40 min
TOTAL TIME
765
CALORIES
$1.70
PER SERVING
Ingredients
9 INGREDIENTS
4 SERVINGS
1/2 tsp garlic powder
2 whole eggs
1/2 tsp smoked paprika
sea salt
3/4 cup olive oil
for frying
3 large chicken breasts
1/3 cup coconut flour
1 1/4 cups coconut flakes
black pepper
Directions
15 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Castle in the Mountains
Health Info
Macros
26g
CARBS
56g
FAT
41g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
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Can I grill chicken tenders?
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Why do my chicken tenders always end up dry and tough?
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How long should I marinate the chicken tenders before cooking?
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What can I use instead of breadcrumbs for the coating?
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My coating doesn't stick well to the chicken. What can I do?
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How can I make my chicken tenders more flavorful?
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What is the right oil temperature for frying chicken tenders?
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Can I bake the chicken tenders instead of frying?
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How can I make a crispier coating for my chicken tenders?
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