Name: Fiesta Farfalle Salad
Prep time: 180 min
Cook time: 10 min
Total time: 190 min
Ingredients: 1/4 cup crumbled feta cheese; 3/4 cup nonfat plain Greek yogurt; 1/4 teaspoon smoked paprika; 8 ounces whole wheat farfalle pasta; 1 cup of fresh corn kernels; 1 cup cooked black beans; 2 large avocados, peeled, pitted, and diced; 3 whole green onions, thinly sliced; 1 large jalapeno, cored, seeded, and diced; 1/3 cup chopped cilantro; Zest of 2 limes, plus 2 tablespoons freshly squeezed lime juice; 1/2 teaspoon kosher salt; 1 teaspoon Tabasco hot sauce; 1/2 teaspoon chili powder; 2 cups halved cherry tomatoes; 2 tablespoons extra-virgin olive oil

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Revel in the rich combination of whole wheat farfalle, succulent corn kernels, ripe avocados, juicy cherry tomatoes and protein-packed black beans, all drizzled with a tangy-mixed Southwestern yogurt dressing. This healthier option is quick to prepare, satisfies cravings and brings the fiesta to any get-togethers.

Milk

Wheat

Vegetarian

Cheese

gram

feta cheese crumbles

Yogurt

nonfat plain greek yogurt

Seasonings

smoked paprika

Pastas & Noodles

farfalle pasta

Canned Vegetables

corn

Beans & Legumes

black beans

Fresh Fruit

avocado

Fresh Vegetables

green onion

jalapeno

fresh cilantro

lime

salt

Condiments

milliliter

tabasco

chili powder

cherry tomato

Oils

extra virgin olive oil

Cholesterol

Calories

Selenium

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Vitamins

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Dietary Folate Equivalents

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Vitamin A

Vitamin C

Vitamin E

Thiamin (B1)

Niacin (B3)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

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Fiesta Farfalle Salad

Dairy

Baking Goods

Pasta, Sauces, Grain

Produce

Condiment & Toppings

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Cook the whole wheat farfalle pasta to al dente according to package instructions. Rinse with cool water, drain, and place in a large serving bowl.

Add the fresh corn kernels, cooked black beans, halved cherry tomatoes, diced avocados, thinly sliced green onions, diced jalapeno, and chopped cilantro.

In a separate bowl, make the Southwestern dressing. Mix together the nonfat plain Greek yogurt, extra-virgin olive oil, zest and juice of limes, Tabasco hot sauce, kosher salt, chili powder, and smoked paprika.

Taste and adjust seasoning as per preference.

Pour the Southwestern dressing over the salad.

Toss gently until well coated, and then sprinkle the crumbled feta cheese over the top.

Chill for about 2 hours before serving, or enjoy immediately.

Revel in the rich combination of whole wheat farfalle, succulent corn kernels, ripe avocados, juicy cherry tomatoes and protein-packed black beans, all drizzled with a tangy-mixed Southwestern yogurt dressing. This healthier option is quick to prepare, satisfies cravings and brings the fiesta to any

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