Name: Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/4 cup chopped shallots or red onion; 1/4 cup chopped scallions; 1 medium orange or red bell pepper; 1/2 cup chopped steamed broccoli or frozen; 1/2 tablespoon extra virgin olive oil; 16 ounce carton egg whites; 1/4 teaspoon seasoning salt; 6 slices Applegate uncured turkey bacon; 1/4 cup sharp shredded cheddar cheese; olive oil spray; 1/2 teaspoon garlic powder; 5.3 ounce container 2% cottage cheese

muffin

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Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

Milk

Eggs

Gluten Free

Lactose Free

Fresh Vegetables

gram

shallot

green onion

orange bell pepper

broccoli

Oils

milliliter

extra virgin olive oil

egg whites

Seasonings

seasoned salt

Bacon & Sausage

Uncured Turkey Bacon

Cheese

shredded cheddar cheese

Olive Oil Cooking Spray

garlic powder

lowfat cottage cheese

Trans fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Copper

Manganese

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Sodium

Zinc

Selenium

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Cheesy Spinach Ricotta Muffin Bites

Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

Produce

Baking Goods

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Meat & Seafood

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