Name: easy tofu stir fry recipe - tofu stir fry in Indian style
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: Coriander leaves for garnishing; 1 tsp coriander powder or ½ tsp garam masala or any spice powder; ½ cup bell peppers chopped; ½ tsp cumin / jeera; oil as needed; 1 ½ cups of firm tofu cubes; ½ tsp red chili powder; 1 large tomato chopped finely; 1 large onion cubed and layers separated; ¼ tsp cumin powder/ cumin powder (optional); 1 sprig curry leaves; ½ tsp ginger chopped or grated

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Indian style tofu stir fry made with mix veggies, spice powders and herbs. Tofu stir fry can be eaten with rice, roti or as a side in any meal.

Soybeans

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh cilantro

Seasonings

ground coriander

bell pepper

ground cumin

Oils

milliliter

cooking oil

Meat Alternatives

firm tofu

chili powder

tomato

onion

curry leaves

fresh ginger

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Beta-cryptoxanthin

Calories

Vitamin C

Sodium

Water

Selenium

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Crispy Tofu & Mushroom Stir-Fry

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A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

Treat your taste buds to a spicy yet balanced flavorful dish with our Speedy Spicy Tofu Stir-fry, reminiscent of the taste from your favorite burrito place. Enjoy this as a mouthwatering filling for tacos, burritos, or salads or a standout dish in a burrito bowl. This simplified recipe takes no time at all and brings restaurant quality right into your home.

Speedy Spicy Tofu Stir-fry

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.

Sesame Soy Sensation Tofu Stir Fry

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

easy tofu stir fry recipe - tofu stir fry in Indian style

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