Name: Easy Spinach Stuffed Chicken Roll Ups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 egg whites; 1 tsp PC Black Label black garlic, finely chopped; 1 tbsp olive oil; 1 tbsp fresh chopped basil; 6 chicken cutlets; 1/2 tsp each Salt and pepper; 1 cup mozzarella cheese, divided; 1 cup finely chopped spinach; 1 cup jarred marinara sauce; 1 cup breadcrumbs; 1/2 cup ricotta cheese; 1 cup finely chopped fresh mushrooms; Salt & pepper to taste; 1/2 cup sundried tomatoes

Chicken Stuffed Roll

How do I keep the chicken roll from getting soggy?

Can I use leftover chicken for the fillings?

What can I add to my chicken roll fillings?

Can I bake the chicken rolls instead of frying?

Why is my filling oozing out while baking or frying?

My chicken roll has bubbles on the crust. Why is this so?

What's the perfect way to prepare the chicken for the filling?

How can I ensure my chicken roll is fully cooked?

Say hello to one of the most delicious baked stuffed chicken breast recipes! These Easy Spinach Stuffed Chicken Roll Ups are filled with ricotta, mushrooms, sundried tomatoes and mozzarella cheese, then topped with breadcrumbs and marinara sauce - they are the perfect chicken dinner!

Milk

Eggs

Wheat

milliliter

egg whites

Fresh Vegetables

gram

black garlic

Oils

olive oil

fresh basil

Poultry

thin cut chicken breast

Seasonings

Salt & Pepper

Cheese

mozzarella cheese

spinach

Pasta Sauces

marinara sauce

Other Bread

bread crumbs

ricotta cheese

Mushrooms

mushroom

Canned Vegetables

sun dried tomato

Potassium

Minerals

Cholesterol

Protein

Iodine

Folic Acid (B9)

Vitamins

Trans fatty acids

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Iron

Calcium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Vitamin K

Vitamin C

Vitamin D

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Dietary Folate Equivalents

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Easy Spinach Stuffed Chicken Roll Ups

Dairy

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Bakery

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