Name: Easy Spinach Stuffed Chicken Roll Ups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 egg whites; 1 tbsp olive oil; 1 tbsp fresh chopped basil; 1 cup finely chopped spinach; 1/2 tsp each Salt and pepper; 6 chicken cutlets; 1/2 cup sundried tomatoes; 1 cup mozzarella cheese, divided; 1 cup jarred marinara sauce; 1 cup breadcrumbs; 1 tsp PC Black Label black garlic, finely chopped; 1/2 cup ricotta cheese; 1 cup finely chopped fresh mushrooms; Salt & pepper to taste

Chicken Stuffed Roll

How do I keep the chicken roll from getting soggy?

Can I use leftover chicken for the fillings?

What can I add to my chicken roll fillings?

Can I bake the chicken rolls instead of frying?

Why is my filling oozing out while baking or frying?

My chicken roll has bubbles on the crust. Why is this so?

What's the perfect way to prepare the chicken for the filling?

How can I ensure my chicken roll is fully cooked?

Say hello to one of the most delicious baked stuffed chicken breast recipes! These Easy Spinach Stuffed Chicken Roll Ups are filled with ricotta, mushrooms, sundried tomatoes and mozzarella cheese, then topped with breadcrumbs and marinara sauce - they are the perfect chicken dinner!

Milk

Eggs

Wheat

milliliter

egg whites

Oils

olive oil

Fresh Vegetables

gram

fresh basil

spinach

Seasonings

salt

Poultry

thin cut chicken breast

Canned Vegetables

sun dried tomato

Cheese

part skim shredded mozzarella cheese

Pasta Sauces

marinara sauce

Other Bread

bread crumbs

garlic

ricotta cheese

Mushrooms

mushroom

Salt & Pepper

Potassium

Minerals

Lactose

Carbohydrates

Cholesterol

Protein

Added Sugar

Sugar

Folic Acid (B9)

Vitamins

Trans fatty acids

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Iron

Calcium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Dietary Fiber

Water

Calories

Vitamin K

Vitamin C

Vitamin D

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Dietary Folate Equivalents

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Easy Spinach Stuffed Chicken Roll Ups

Dairy

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Bakery

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