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Greek Spinach and Feta Chicken Rolls

These tender chicken rolls filled with spinach and feta cheese are perfect for a quick and delicious meal that's sure to impress your dinner guests. The inviting Greek-inspired flavors are sure to make it a hit!
4
20 min
TOTAL TIME
320
CALORIES
$2.68
PER SERVING
Greek Spinach and Feta Chicken Rolls
Ingredients
9 INGREDIENTS
1 SERVING
Chicken Cutlet
4 oz chicken cutlet
thinly sliced
Frozen Spinach
1/4 cup frozen spinach
thawed and squeezed of excess water
Green Onion
1 whole green onion
finely chopped
Fresh Dill
1 tsp fresh dill
chopped
Garlic Salt
1 pinch garlic salt
Lemon
1/4 whole lemon
juiced
Paprika
1/4 tsp paprika
Crumbled Feta Cheese
1 oz crumbled feta cheese
Dried Oregano
1/4 tsp dried oregano
Directions
6 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
2
Season chicken cutlet with dried oregano, garlic salt, and paprika, then set aside.
3
In a small bowl, combine chopped spinach, crumbled feta cheese, chopped green onion, and chopped fresh dill.
4
Place the spinach mixture down the center of the seasoned chicken cutlet. Roll the chicken up from the short side and secure it with an oven-safe toothpick.
5
Transfer the chicken roll to the prepared baking sheet and bake for 15 minutes or until the chicken reaches an internal temperature of 165°F.
6
Drizzle lemon juice over the chicken roll just before serving.
Health Info
Macros
8g
CARBS
19g
FAT
25g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
How do I keep the chicken roll from getting soggy?
Why is my chicken roll crust not flaky?
Can I use leftover chicken for the fillings?
What can I add to my chicken roll fillings?
Can I bake the chicken rolls instead of frying?
Why is my filling oozing out while baking or frying?
My chicken roll has bubbles on the crust. Why is this so?
What's the perfect way to prepare the chicken for the filling?
Can I make chicken rolls in advance?
How can I ensure my chicken roll is fully cooked?