Name: Greek Spinach and Feta Chicken Rolls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 oz thinly sliced chicken cutlet; 1/4 cup chopped frozen spinach, thawed and squeezed of excess water; 1 green onion, finely chopped; 1 tsp fresh dill, chopped; 1/4 tsp dried oregano; 1 pinch garlic salt; 1/4 tsp paprika; 1/4 lemon, juiced; 1 oz crumbled feta cheese

Chicken Stuffed Roll

How do I keep the chicken roll from getting soggy?

Can I use leftover chicken for the fillings?

What can I add to my chicken roll fillings?

Can I bake the chicken rolls instead of frying?

Why is my filling oozing out while baking or frying?

My chicken roll has bubbles on the crust. Why is this so?

What's the perfect way to prepare the chicken for the filling?

How can I ensure my chicken roll is fully cooked?

These tender chicken rolls filled with spinach and feta cheese are perfect for a quick and delicious meal that's sure to impress your dinner guests. The inviting Greek-inspired flavors are sure to make it a hit!

Milk

Wheat

Mediterranean

Low Carb

Poultry

gram

thin cut chicken breast

Frozen Vegetables

chopped spinach

Fresh Vegetables

green onion

fresh dill

Seasonings

dried oregano

garlic salt

paprika

Fresh Fruit

lemon

Cheese

crumbled feta cheese

Water

Calories

Carbohydrates

Dietary Fiber

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Alpha-carotene

Dietary Folate Equivalents

Protein

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Folic Acid (B9)

Trans fatty acids

Lycopene

Vitamin D

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Greek Spinach and Feta Chicken Rolls

Meat & Seafood

Produce

Baking Goods

Dairy

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Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.

Season chicken cutlet with dried oregano, garlic salt, and paprika, then set aside.

In a small bowl, combine chopped spinach, crumbled feta cheese, chopped green onion, and chopped fresh dill.

Place the spinach mixture down the center of the seasoned chicken cutlet. Roll the chicken up from the short side and secure it with an oven-safe toothpick.

Transfer the chicken roll to the prepared baking sheet and bake for 15 minutes or until the chicken reaches an internal temperature of 165°F.

Drizzle lemon juice over the chicken roll just before serving.

Greek Spinach and Feta Chicken Rolls

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