Name: Easy Sautéed Asparagus
Prep time: 10 min
Cook time: 8 min
Total time: 20 min
Ingredients: 1 pound asparagus; 1 teaspoon chile pepper flakes; 1 shallot; 1 teaspoon za'atar; 1 lemon; 1/3 cup feta cheese; 3 cloves garlic; 1/3 cup roasted red peppers; Extra virgin olive oil

Asparagus Dish

What is the nutritional value of asparagus?

What's the correct way to trim asparagus?

My asparagus doesn't have much flavor. What did I do wrong?

With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus is an easy side dish that complements almost any dinner. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

asparagus

Seasonings

red pepper flakes

shallot

za'atar

Fresh Fruit

lemon

Cheese

feta cheese

garlic

Canned Vegetables

roasted red pepper

Oils

milliliter

extra virgin olive oil

Dietary Fiber

Carbohydrates

Sugar

Vitamin E

Vitamins

Beta-cryptoxanthin

Calories from Fat

Calories

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Savor this easy and delightful Lemony Garlic and Parmesan Roasted Asparagus, featuring a zesty twist that complements any savory meal. With just a few simple steps, you'll have a scrumptious side dish sure to please!

Lemony Garlic and Parmesan Roasted Asparagus

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Garlic Lovers' Creamy Asparagus Au Gratin

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Smokey Lemon-Garlic Grilled Asparagus

Roasted asparagus with poached eggs is a match made in food heaven. Serve this topped with fresh herbs and lots of black pepper for a classy, elevated brunch dish that will leave you feeling light, but completely satisfied, or simply to celebrate the arrival of spring!

Roasted Asparagus with Poached Eggs

Garlic and Parmesan Roasted Asparagus is simple and delicious.  It is a quick side dish that pairs with any savory meal.

Garlic and Parmesan Roasted Asparagus

This is the Best Baked Asparagus on your table in 15 minutes!  It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko!  You are going to want to make this addictive dinner side your entire meal!  This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready . It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Baked Asparagus with Parmesan

The umami-rich flavor combo of roasted asparagus with soy sauce and garlic is the kind of dish that turns asparagus haters into asparagus lovers. Even better? It is SO hands off to make, you'll find yourself loving it even more just because it takes you zero time at all to pull together.

Roasted Asparagus with Garlic and Soy sauce

Easy Sautéed Asparagus

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Baking Goods

Dairy

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