Name: Dairy-Free Tzatziki Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 medium cucumber, grated* See notes below; A dash of salt and freshly ground black pepper; 1.5 cups coconut yoghurt, unsweetend; 2-3 Tablespoons fresh dill; 1.5 Tablespoon lemon juice; 2-3 garlic cloves, minced; Drizzle olive oil

tzatziki sauce

What kind of yogurt should I use for tzatziki sauce?

Why do my tzatziki sauce taste different each time I make it?

What can I use instead of garlic in tzatziki sauce?

What dishes work best with tzatziki sauce?

Can I make tzatziki sauce without cucumber?

This easy dairy-free and Vegan tzatziki makes the perfect Greek-inspired dip or sauce that is creamy, tangy, and delicious. Gluten-Free, Dairy-Free, Vegan, Whole30, and Paleo compliant.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

cucumber

Seasonings

Salt & Pepper

Yogurt

coconut milk yogurt

fresh dill

Juice

milliliter

lemon juice

garlic

Oils

olive oil

Total monounsaturated fatty acids

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-cryptoxanthin

Water

Vitamin D

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iodine

Total polyunsaturated fatty acids

Vitamin C

Vitamin B6

This recipe brings together the comforting flavors of golden fried chicken and the refreshing notes of a creamy tzatziki sauce. Crisp on the outside, tender on the inside - the chicken accompanied with the cool cucumber and yoghurt sauce makes a heavenly combination, rounded off with a sprinkle of feta cheese.

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Grilled salmon served over optional quinoa  with greens, grilled vegetables, fresh veggies and cucumber tzatziki. Feel free to substitute chicken or tofu for the salmon . If going grain free, leave out the quinoa and add more grilled veggies.

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Have you ever tried making a Greek Tzatziki sauce recipe? Creamy Greek yogurt is combined with cool cucumbers and spiced with garlic, dill, and lemon. It is simple, fresh, and healthy. I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! 

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Tzatziki is a creamy, yogurt-based sauce that will brighten up any summer meal. This easy, authentic recipe is perfect served alongside vegetables or grilled meats. Watch the quick video above to see how I make it!

Best Tzatziki Recipe 

Dairy-Free Tzatziki Recipe

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Dairy

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