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Crispy Almond Crusted Chicken Tenders
These oven-baked chicken tenders are coated in finely ground almonds instead of breadcrumbs, making them a healthier, high-protein alternative without sacrificing any of the crunch. Pair them with a tangy honey mustard dip for a delectably balanced meal.
1
50 min
TOTAL TIME
623
CALORIES
$1.84
PER SERVING
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Ingredients
Directions
PREPARATION
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 450 F degrees. Line a large baking sheet with unbleached parchment paper and spray well with cooking spray.
2
In a small bowl, mix fine almond meal, garlic powder, oregano, salt and pepper.
3
In a separate small bowl, whisk the eggs.
4
Pat dry the chicken breasts with paper towel, then cut them into half-inch thick strips.
5
Take each chicken strip and, using a kitchen mallet, pound them lightly to ensure uniform thickness.
COOKING
6
Dip each chicken strip into the egg mixture, making sure it's fully coated. Then, cover thoroughly in the almond mixture before placing it on the prepared baking sheet. Repeat for all pieces.
7
Bake for 15 minutes, then carefully flip each tender and bake for an additional 12-15 minutes, until they're golden brown and crispy.
SERVING
8
Serve the chicken tenders while they're hot with a side of honey mustard sauce for dipping.
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Health Info
Macros
16g
CARBS
37g
FAT
47g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
