Name: Crispy Almond Crusted Chicken Tenders
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tbsp garlic powder; 3/4 tsp salt; 1.25 cups store-bought fine almond meal; 1 tsp dried oregano; 1/2 cup honey mustard sauce; 2 large eggs; Cooking spray; 1.5 lbs boneless skinless chicken breasts; 1/8 tsp ground black pepper

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

These oven-baked chicken tenders are coated in finely ground almonds instead of breadcrumbs, making them a healthier, high-protein alternative without sacrificing any of the crunch. Pair them with a tangy honey mustard dip for a delectably balanced meal.

Eggs

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Low Carb

Seasonings

gram

garlic powder

salt

Flour & Meal

almond meal

dried oregano

Condiments

Honey Mustard Sauce

eggs

Oils

milliliter

cooking spray

Poultry

chicken breast

black pepper

Water

Calories

Carbohydrates

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Vitamin K

Potassium

Minerals

Sodium

Lycopene

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

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Crispy Almond Crusted Chicken Tenders

Baking Goods

Condiment & Toppings

Dairy

Meat & Seafood

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Preheat oven to 450 F degrees. Line a large baking sheet with unbleached parchment paper and spray well with cooking spray.

In a small bowl, mix fine almond meal, garlic powder, oregano, salt and pepper.

In a separate small bowl, whisk the eggs.

Pat dry the chicken breasts with paper towel, then cut them into half-inch thick strips.

Take each chicken strip and, using a kitchen mallet, pound them lightly to ensure uniform thickness.

Dip each chicken strip into the egg mixture, making sure it's fully coated. Then, cover thoroughly in the almond mixture before placing it on the prepared baking sheet. Repeat for all pieces.

Bake for 15 minutes, then carefully flip each tender and bake for an additional 12-15 minutes, until they're golden brown and crispy.

Serve the chicken tenders while they're hot with a side of honey mustard sauce for dipping.

Crispy Almond Crusted Chicken Tenders

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