Name: Cretan Summer Salad with Figs & Goats Cheese
Prep time: 10 min
Total time: 10 min
Ingredients: 60 grams carrot; 50 grams mixed salad greens; 40 grams white cabbage; 1 large vine-ripened tomato; 1/2 lemon; s Shetland sea salt; 170 grams cucumber; 3 figs; 1 tbsp fresh dill; 1 large handful fresh parsley; 4 tbsp extra virgin olive oil; 2 tsp balsamic vinegar; 120 grams feta cheese; freshly ground black pepper

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

How can I prevent my summer salad from getting soggy?

What are some tips for making a delicious summer salad?

Fresh salad greens, vine ripened tomatoes, figs and goats cheese bring summer to your table!

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

carrot

spring mix

green cabbage

vine tomato

Fresh Fruit

lemon

Seasonings

sea salt

cucumber

fresh dill

fresh parsley

Oils

milliliter

extra virgin olive oil

Vinegar

balsamic vinegar

Cheese

feta cheese

black pepper

Vitamin E

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Insoluble Fiber

Soluble Fiber

Calories from Fat

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Cretan Summer Salad with Figs & Goats Cheese

Produce

Baking Goods

Condiment & Toppings

Dairy

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Cretan Summer Salad with Figs & Goats Cheese

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