Name: Cretan Summer Salad with Figs & Goats Cheese
Prep time: 10 min
Total time: 10 min
Ingredients: 60 grams carrot; 40 grams white cabbage; 1 large vine-ripened tomato; 50 grams mixed salad greens; s Shetland sea salt; 170 grams cucumber; 3 figs; 1 tbsp fresh dill; 2 tsp balsamic vinegar; 4 tbsp extra virgin olive oil; 120 grams feta cheese; 1 large handful fresh parsley; freshly ground black pepper; 1/2 lemon

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

How can I prevent my summer salad from getting soggy?

What are some tips for making a delicious summer salad?

Fresh salad greens, vine ripened tomatoes, figs and goats cheese bring summer to your table!

Milk

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

carrot

green cabbage

vine tomato

spring mix

Seasonings

sea salt

cucumber

Fresh Fruit

fresh dill

Vinegar

milliliter

balsamic vinegar

Oils

extra virgin olive oil

Cheese

feta cheese

fresh parsley

black pepper

lemon

Vitamin E

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Insoluble Fiber

Soluble Fiber

Calories from Fat

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Cretan Summer Salad with Figs & Goats Cheese

Produce

Baking Goods

Condiment & Toppings

Dairy

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