Name: Creamy Lemon Chicken + Asparagus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 teaspoons Italian Seasoning; 1 pound asparagus stalks trimmed; ½ tsp onion powder; 1/3 cup grated Parmesan; ¼ cup parmesan; 1 tsp paprika; ¼ cup chicken stock; ¼ cup Parsley; 4 boneless skinless chicken breasts; 1 yellow onion sliced; 3/4 cup heavy cream; 1 tablespoon butter; 1 lemon; 3 cloves garlic minced; 1 1/2 tablespoon extra virgin olive oil; 1 whole lemon; salt and fresh ground pepper to taste

Lemon Chicken

Can I use other types of meat instead of chicken?

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creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal. 

Milk

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

italian seasoning

Fresh Vegetables

asparagus

onion powder

Cheese

grated parmesan cheese

parmesan cheese

paprika

Stocks & Broths

milliliter

chicken stock

fresh parsley

Poultry

chicken breast

yellow onion

Creams & Creamers

heavy cream

Butter & Margarine

butter

Fresh Fruit

lemon

garlic

Oils

extra virgin olive oil

Salt & Pepper

Iodine

Minerals

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Vitamin C

Cholesterol

Vitamin K

Trans fatty acids

Calories from Fat

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Creamy Lemon Chicken + Asparagus

Baking Goods

Produce

Dairy

Meal

Meat & Seafood

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