Name: Chickpea Kale Curry Soup
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1 15 oz can diced tomatoes; 1 tablespoon curry powder; 1 tablespoon turmeric; 1/2 lb fresh kale, chopped; 1 15 oz can chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 tablespoon smoked paprika; pinch crushed red pepper; 4 cloves fresh garlic, minced; 5 cups vegetable broth; 2 small sweet potatoes; 1 large onion, diced

chickpea soup

This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

diced tomato

Seasonings

curry powder

ground turmeric

Fresh Vegetables

kale

Beans & Legumes

garbanzo beans

Oils

milliliter

olive oil

smoked paprika

red pepper flakes

garlic

Stocks & Broths

vegetable broth

sweet potato

onion

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Lutein+zeaxanthin

Vitamin C

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Manganese

Copper

Vitamin A

Trans fatty acids

Vitamin K

Lycopene

Thiamin (B1)

Protein

Water

Calories

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Alpha-carotene

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Chickpea Kale Curry Soup

Produce

Baking Goods

Meal

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