Name: Buffalo Chicken Stuffed Spaghetti Squash
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 1 jalapeno, seeds and veins removed, finely diced; 2 medium spaghetti squash (6-7 inches long); 1/4 cup green onions, finely chopped; 1 cup grated cheddar cheese; 1/3 cup Greek yogurt; 2 cups of shredded rotisserie chicken; 1/4 cup grated cheddar cheese, for topping; 1/4 cup Frank's Red Hot sauce; 2 tablespoons of unsalted butter, melted; 1 teaspoon salt; 1/2 teaspoon black pepper

stuffed spaghetti squash

Enjoy the comforting flavors of buffalo chicken dip transformed into a nutritious dinner. Spaghetti Squash is filled with a delicious mix of cheesy shredded chicken, red hot sauce, and crunchy jalapeno, then baked until bubbly. This flavorful dish will satisfy your cravings for comfort food while keeping your meal low-carb and high-protein.

Milk

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

jalapeno

spaghetti squash

green onion

Cheese

shredded cheddar cheese

Yogurt

plain greek yogurt

Poultry

rotisserie chicken

Condiments

milliliter

cayenne pepper sauce

Butter & Margarine

unsalted butter

Seasonings

salt

black pepper

Saturated Fat

Phosphorus

Minerals

Potassium

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Magnesium

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Buffalo Chicken Stuffed Spaghetti Squash

Produce

Dairy

Meat & Seafood

Condiment & Toppings

Baking Goods

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Cut the spaghetti squash in half lengthwise and remove the seeds. Rub a small amount of olive oil on the cut side of each half and place face down on a foil-lined baking tray.

Roast the squash in the oven for 30-35 minutes, or until fork-tender. Let the squash cool until it's safe to handle.

While the squash is roasting, combine the shredded chicken, grated cheddar cheese, Frank's Red Hot sauce, melted butter, Greek yogurt, diced jalapeno, chopped green onions, salt, and pepper together in a large bowl.

Use a fork to scrape the inside of each spaghetti squash and loosen the strands. Leave the strands inside the squash, forming a kind of natural 'bowl'.

Divide the buffalo chicken mixture between the spaghetti squash halves and mix it with the squash strands.

Top each spaghetti squash half with the additional cheddar cheese.

Lower the oven temperature to 350°F. Return the stuffed spaghetti squash to the oven and bake for an additional 20 minutes, or until the cheese is bubbly.

Serve your Buffalo Chicken Stuffed Spaghetti Squash hot, garnished with additional chopped green onions if desired.

Enjoy the comforting flavors of buffalo chicken dip transformed into a nutritious dinner. Spaghetti Squash is filled with a delicious mix of cheesy shredded chicken, red hot sauce, and crunchy jalapeno, then baked until bubbly. This flavorful dish will satisfy your cravings for comfort food while ke

Buffalo Chicken Stuffed Spaghetti Squash

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