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Creamy Cauliflower Fettuccine Alfredo

Experience a rich, creamy, and guilt-free twist on traditional Alfredo sauce using cauliflower. This vegan, gluten-free, and nut-free sauce is paired with fettuccine and allows for indulgence without the extra calories and fat.
2
18 min
TOTAL TIME
346
CALORIES
$0.98
PER SERVING
Creamy Cauliflower Fettuccine Alfredo
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Ingredients
7 INGREDIENTS
6 SERVINGS
Olive Oil
2 tbsp olive oil
Garlic
6 cloves garlic
Salt
1 1/4 tsp salt
Cauliflower Florets
5 cups cauliflower florets
Fettuccine
1 lb fettuccine
White Pepper
1/2 tsp white pepper
Unsweetened Almond Milk
1/2 cup unsweetened almond milk
Directions
10 STEPS
5 min
PREP TIME
13 min
COOK TIME
18 min
TOTAL TIME
1
Bring a large pot of water to a boil.
2
Add the cauliflower to the boiling water, cover, and cook for 8-10 minutes or until cauliflower is fork-tender.
3
Remove one cup of the boiling water and set aside.
4
In a large skillet, heat the olive oil over medium heat, then sauté the minced garlic for 1-2 minutes, until soft and fragrant but not browned.
5
Using a slotted spoon, transfer the cooked cauliflower to a blender.
6
Add the sautéed garlic, reserved 1 cup of boiling water, almond milk, salt, and white pepper to the blender.
7
Cover the vent in your blender lid with a thin kitchen towel to allow venting, then puree the mixture until the sauce is smooth and creamy, about 1 minute.
8
If the sauce looks too dry, add a few drops of water, milk, or olive oil to achieve the desired consistency.
9
In the meantime, cook the fettuccine according to the package instructions.
10
Serve the cooked fettuccine with the creamy cauliflower Alfredo sauce.
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Health Info
Macros
62g
CARBS
6g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
Is heavy cream or milk better for Alfredo?
Whats the difference between Alfredo and fettuccine?
How do I add more flavor to my Fettuccine Alfredo?
Is Fettuccine Alfredo actually Italian?
What can I serve with Fettucine Alfredo?