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Creamy Cauliflower Fettuccine Alfredo

Experience a rich, creamy, and guilt-free twist on traditional Alfredo sauce using cauliflower. This vegan, gluten-free, and nut-free sauce is paired with fettuccine and allows for indulgence without the extra calories and fat.
2
18 min
TOTAL TIME
346
CALORIES
$0.98
PER SERVING
Creamy Cauliflower Fettuccine Alfredo
Ingredients
7 INGREDIENTS
6 SERVINGS
Garlic
6 cloves garlic
Cauliflower Florets
5 cups cauliflower florets
Salt
1 1/4 tsp salt
White Pepper
1/2 tsp white pepper
Fettuccine
1 lb fettuccine
Almond Milk
1/2 cup almond milk
unsweetened
Olive Oil
2 tbsp olive oil
Directions
10 STEPS
5 min
PREP TIME
13 min
COOK TIME
18 min
TOTAL TIME
1
Bring a large pot of water to a boil.
2
Add the cauliflower to the boiling water, cover, and cook for 8-10 minutes or until cauliflower is fork-tender.
3
Remove one cup of the boiling water and set aside.
4
In a large skillet, heat the olive oil over medium heat, then sauté the minced garlic for 1-2 minutes, until soft and fragrant but not browned.
5
Using a slotted spoon, transfer the cooked cauliflower to a blender.
6
Add the sautéed garlic, reserved 1 cup of boiling water, almond milk, salt, and white pepper to the blender.
7
Cover the vent in your blender lid with a thin kitchen towel to allow venting, then puree the mixture until the sauce is smooth and creamy, about 1 minute.
8
If the sauce looks too dry, add a few drops of water, milk, or olive oil to achieve the desired consistency.
9
In the meantime, cook the fettuccine according to the package instructions.
10
Serve the cooked fettuccine with the creamy cauliflower Alfredo sauce.
Health Info
Macros
62g
CARBS
6g
FAT
11g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
Is heavy cream or milk better for Alfredo?
Whats the difference between Alfredo and fettuccine?
How do I add more flavor to my Fettuccine Alfredo?
Is Fettuccine Alfredo actually Italian?
What can I serve with Fettucine Alfredo?