Name: Coconut Crusted Chicken With Mango Salsa
Total time: 40 min
Ingredients: 1/4 cup red onion diced; juice from half a lime (about 1 tablespoon); 1 jalapeño finely diced; 1/4 cup cilantro chopped; 2 fresh mangos diced; sprinkle of salt; 1 cup sweetened coconut flakes plus 1/2 cup all purpose flour; 1 egg plus 1 tablespoons milk; 1/4 cup flour mixed with 1/2 teaspoon salt; 2-3 tablespoons butter; 2 chicken breasts, split horizontally to make four thin filets, total

Crusted Chicken

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Try this delicious and unique combination of crunchy coconut crusted chicken served with a tropical mango salsa for a flavorful and unforgettable meal!

Milk

Eggs

Wheat

Fresh Vegetables

gram

red onion

Juice

milliliter

lime juice

jalapeno

fresh cilantro

Fresh Fruit

mango

Seasonings

salt

Baking Additives

sweetened coconut flakes

eggs

Flour & Meal

all purpose flour

Butter & Margarine

butter

Poultry

chicken breast

Potassium

Minerals

Saturated Fat

Protein

Carbohydrates

Cholesterol

Vitamin A

Vitamins

Vitamin D

Vitamin K

Alpha-carotene

Beta-cryptoxanthin

Iron

Sugar

Dietary Fiber

Calcium

Calories

Sodium

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Water

Trans fatty acids

Total monounsaturated fatty acids

Beta-carotene

Vitamin C

Dietary Folate Equivalents

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Coconut Crusted Chicken With Mango Salsa

Produce

Beverages

Baking Goods

Dairy

Meat & Seafood

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