Name: Coconut Crusted Chicken With Mango Salsa
Total time: 40 min
Ingredients: juice from half a lime (about 1 tablespoon); 1/4 cup flour mixed with 1/2 teaspoon salt; 1 egg plus 1 tablespoons milk; 2 chicken breasts, split horizontally to make four thin filets, total; sprinkle of salt; 1/4 cup red onion diced; 2 fresh mangos diced; 1/4 cup cilantro chopped; 2-3 tablespoons butter; 1 cup sweetened coconut flakes plus 1/2 cup all purpose flour; 1 jalapeño finely diced

Crusted Chicken

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Try this delicious and unique combination of crunchy coconut crusted chicken served with a tropical mango salsa for a flavorful and unforgettable meal!

Milk

Eggs

Wheat

Fresh Fruit

gram

lime

Flour & Meal

all purpose flour

eggs

Poultry

chicken breast

Seasonings

salt

Fresh Vegetables

red onion

mango

fresh cilantro

Butter & Margarine

butter

Baking Additives

unsweetened coconut flakes

jalapeno pepper

Cholesterol

Vitamin D

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Iron

Minerals

Sugar

Carbohydrates

Dietary Fiber

Magnesium

Phosphorus

Zinc

Selenium

Folic Acid (B9)

Lutein+zeaxanthin

Potassium

Saturated Fat

Protein

Calcium

Calories

Sodium

Total polyunsaturated fatty acids

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Water

Trans fatty acids

Total monounsaturated fatty acids

Beta-carotene

Vitamin C

Dietary Folate Equivalents

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Coconut Crusted Chicken With Mango Salsa

Produce

Baking Goods

Dairy

Meat & Seafood

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