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Chicken Enchilada Casserole

Tex-Mex chicken enchilada casserole is a delicious dinner main when you are craving Southwestern-style comfort food without the notorious gut-busting casserole calories. Scoring in at under 375 calories, this lightened up enchilada bake is a win-win for your taste buds and keeping your diet in check...
97
545
80
1 hr 5 min
TOTAL TIME
477
CALORIES
$1.88
PER SERVING
Chicken Enchilada Casserole
Ingredients
17 INGREDIENTS
4 SERVINGS
Ground Cumin
1/2 tsp ground cumin
Bone-in Chicken Thighs
4 whole bone-in chicken thighs
skinned
Frozen Corn Kernels
1 cup frozen corn kernels
thawed
Fresh Cilantro
1/3 cup fresh cilantro
chopped
Salsa Verde
2/3 cup salsa verde
Onion
2 cups onion
divided
Ground Red Pepper
1/2 tsp ground red pepper
Black Pepper
1/4 tsp black pepper
Cooking Spray
cooking spray
Shredded Cheddar Cheese
1/4 cup shredded cheddar cheese
Corn Tortillas
9 whole corn tortillas
Garlic
6 cloves garlic
minced and divided
Water
1/4 cup water
Kosher Salt
1/4 tsp kosher salt
Cream Cheese
1/3 cup cream cheese
softened
Pickled Jalapeno Pepper
2 tbsp pickled jalapeno pepper
chopped
Chicken Broth
1 cup chicken broth
fat-free & lower-sodium
Directions
30 STEPS
View Directions on MyRecipes
Health Info
Macros
45g
CARBS
17g
FAT
36g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
WHEAT
MILK
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Frequently Asked Questions
What is a Chicken Enchilada Casserole?
What ingredients do I need for a Chicken Enchilada Casserole?
Can I use pre-cooked chicken for the casserole?
What is the best type of cheese to use for the casserole?
How can I make the casserole less spicy?
How do I prevent the tortillas from getting soggy?
Can I make the casserole ahead of time?
What are some recommended toppings for the casserole?