Name: Low Carb Chicken Enchilada Casserole
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: Sour cream (optional); ½ cup minced fresh cilantro; 1 cup finely crumbled queso fresco or feta cheese; 2 cups shredded cheddar cheese; 1½ cups of enchilada sauce (store bought or from scratch); Lime wedges (optional); 1 (4 oz.) can of green chiles; Salt & pepper; Olive oil spray (or you can use olive oil in a little bowl with a brush); 1 lb. boneless, skinless chicken breasts trimmed & pounded if necessary

Chicken Enchilada Casserole

What ingredients do I need for a Chicken Enchilada Casserole?

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What is the best type of cheese to use for the casserole?

How do I prevent the tortillas from getting soggy?

What are some recommended toppings for the casserole?

This low carb chicken enchilada casserole is keto-friendly and an easy and delicious way to enjoy the flavor of Mexican enchiladas on a low carb diet. 6 grams of net carbs per serving.

Milk

Gluten Free

Mediterranean

Low Carb

Creams & Creamers

gram

sour cream

Fresh Vegetables

fresh cilantro

Cheese

queso fresco

shredded cheddar cheese

Sauces

milliliter

Enchilada Sauce

Fresh Fruit

lime

Canned Vegetables

green chile

Seasonings

Salt & Pepper

Oils

Olive Oil Cooking Spray

Poultry

chicken breast

Selenium

Minerals

Manganese

Protein

Calories

Cholesterol

Total monounsaturated fatty acids

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Lactose

Vitamin K

Vitamins

Saturated Fat

Water

Sodium

Trans fatty acids

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Vitamin C

Dietary Fiber

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Low Carb Chicken Enchilada Casserole

Dairy

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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