Name: Chicken & Broccoli Casserole
Prep time: 20 min
Total time: 35 min
Ingredients: 1 teaspoon dry mustard; 1 tablespoon canola oil; ½ teaspoon ground pepper; 1 small onion, finely chopped; 2 tablespoons water; 1 ½ cups shredded reduced-fat sharp Cheddar cheese; ½ teaspoon garlic powder; ¾ teaspoon salt; 1 cup prepared crispy fried onions; 3 cups broccoli florets; ⅓ cup all-purpose flour; 1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces; 2 packages precooked brown rice; 4 cups reduced-fat milk

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Milk

Wheat

Seasonings

gram

dry mustard

Oils

milliliter

canola oil

black pepper

Fresh Vegetables

onion

Water

water

Cheese

shredded sharp cheddar cheese

garlic powder

salt

Salad Toppings

fried onions

broccoli florets

Flour & Meal

all purpose flour

Poultry

chicken breast

Grains & Rice

brown rice

milk

Folic Acid (B9)

Vitamins

Carbohydrates

Zinc

Minerals

Copper

Manganese

Selenium

Thiamin (B1)

Potassium

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Calories

Sugar

Vitamin C

Alpha-carotene

Choline

Dietary Folate Equivalents

Trans fatty acids

Cholesterol

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

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All-in-One Heavenly Cheesy Chicken, Broccoli, and Rice Bake

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Creamy Chicken and Broccoli Casserole

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Cheesy Chicken, Broccoli, and Brown Rice Slow Cooker Casserole

Satisfy your cravings with this delicious, low-carb casserole! Combining tender chicken, broccoli, and cauliflower rice in a creamy cheddar cheese sauce, this easy-to-make dish is both comforting and nutritious.

Cheesy Chicken & Broccoli Cauliflower Bake

Combining the comfort of a casserole with the flavors of broccoli cheddar soup, this one-pot, under-an-hour dish is perfect for a cozy weeknight dinner. Indulge in this healthy-ish, easy, and mouthwatering meal!

Creamy Broccoli Cheddar Chicken Casserole

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Broccoli Cheddar Chicken and Rice Casserole.

This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

Keto Chicken Cheese Broccoli Casserole

Chicken & Broccoli Casserole

Baking Goods

Produce

Beverages

Dairy

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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