Name: Chicken & Broccoli Casserole
Prep time: 20 min
Total time: 35 min
Ingredients: ½ teaspoon ground pepper; 1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces; 1 teaspoon dry mustard; 1 tablespoon canola oil; 1 small onion, finely chopped; 2 tablespoons water; ½ teaspoon garlic powder; ¾ teaspoon salt; 1 ½ cups shredded reduced-fat sharp Cheddar cheese; 2 packages precooked brown rice; ⅓ cup all-purpose flour; 4 cups reduced-fat milk; 3 cups broccoli florets; 1 cup prepared crispy fried onions

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Milk

Wheat

Seasonings

gram

black pepper

Poultry

chicken breast

dry mustard

Oils

milliliter

canola oil

Fresh Vegetables

onion

Water

water

garlic powder

salt

Cheese

shredded sharp cheddar cheese

Grains & Rice

brown rice

Flour & Meal

all purpose flour

2% reduced fat milk

broccoli florets

Salad Toppings

fried onions

Lactose

Carbohydrates

Vitamin D

Vitamins

Sugar

Potassium

Minerals

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Lutein+zeaxanthin

Beta-carotene

Beta-cryptoxanthin

Lycopene

Calories

Alpha-carotene

Choline

Dietary Folate Equivalents

Trans fatty acids

Cholesterol

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

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Cheesy Chicken and Broccoli Casserole

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Keto Chicken Broccoli Casserole

Chicken & Broccoli Casserole

Baking Goods

Meat & Seafood

Produce

Beverages

Dairy

Pasta, Sauces, Grain

Condiment & Toppings

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