Name: Chicken & Broccoli Casserole
Prep time: 20 min
Total time: 35 min
Ingredients: ½ teaspoon ground pepper; 1 teaspoon dry mustard; 1 tablespoon canola oil; 1 small onion, finely chopped; 2 tablespoons water; 1 ½ cups shredded reduced-fat sharp Cheddar cheese; ½ teaspoon garlic powder; ¾ teaspoon salt; 2 packages precooked brown rice; 3 cups broccoli florets; 1 cup prepared crispy fried onions; 1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces; ⅓ cup all-purpose flour; 4 cups reduced-fat milk

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Milk

Wheat

Lactose Free

Seasonings

gram

pepper

dry mustard

Oils

milliliter

canola oil

Fresh Vegetables

onion

Water

water

Cheese

shredded sharp cheddar cheese

garlic powder

salt

Grains & Rice

brown rice

broccoli florets

Salad Toppings

fried onions

Poultry

chicken breast

Flour & Meal

all purpose flour

milk

Potassium

Minerals

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Calories

Sugar

Carbohydrates

Vitamin C

Alpha-carotene

Choline

Dietary Folate Equivalents

Trans fatty acids

Manganese

Selenium

Thiamin (B1)

Protein

Dietary Fiber

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

Cheesy Chicken and Broccoli Casserole

Enjoy a delicious and comforting 30-minute casserole with juicy chicken, tender broccoli, and a creamy sauce that pairs perfectly with brown rice. This easy-to-make dish is perfect for a cozy dinner for two with leftovers to spare.

Creamy Chicken and Broccoli Casserole

This Instant Pot Chicken Broccoli Rice Casserole offers a healthier spin on the comfort food favourite and is ready in just 30 minutes.

Healthy Chicken Broccoli Rice Casserole {30 Minutes}

This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together in 25 minutes and has less than 5g net carbs per serving!

Keto Chicken Broccoli Casserole

This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, "Cheesy and Quick Dinner" for a weeknight feast!

Keto Chicken Cheese Broccoli Casserole

This Keto Chicken Broccoli Casserole is the kind of comfort food I never get tired of.  Tender broccoli and juicy chicken are topped off a creamy sauce and cheese to create a dish both children and adults are crazy about.  This recipe isn't particularly fussy, so feel free to play with it a bit.  Cauliflower would work in place of broccoli, and most any cheese will do.  You can steam the broccoli instead of blanching it, just make sure you don't over do it to the point that the broccoli gets mushy when baked.

As part of our weekly meal prep, we love to make a big dinner Sunday, like this Paleo + Whole30 healthy chicken and broccoli casserole and have the leftovers in the fridge the following week. This casserole is a great, Paleo + Whole30 family-friendly and large dinner recipe!  

Healthy Chicken and Broccoli Casserole 

We loved this Keto Chicken Broccoli Casserole with Cauliflower. If you love broccoli and rice casserole, but hate the carbs, try this cheesy dish!

Keto Chicken Broccoli Casserole with Cauliflower

Chicken & Broccoli Casserole

Baking Goods

Produce

Beverages

Dairy

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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