Name: Chicken & Broccoli Casserole
Prep time: 20 min
Total time: 35 min
Ingredients: 1 ½ pounds boneless, skinless chicken breasts, trimmed and cut into bite-size pieces; 1 teaspoon dry mustard; ⅓ cup all-purpose flour; 1 tablespoon canola oil; ½ teaspoon ground pepper; 1 small onion, finely chopped; 2 tablespoons water; ½ teaspoon garlic powder; 1 cup prepared crispy fried onions; 3 cups broccoli florets; ¾ teaspoon salt; 1 ½ cups shredded reduced-fat sharp Cheddar cheese; 4 cups reduced-fat milk; 2 packages precooked brown rice

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Milk

Wheat

Poultry

gram

chicken breast

Seasonings

dry mustard

Flour & Meal

all purpose flour

Oils

milliliter

canola oil

black pepper

Fresh Vegetables

onion

Water

water

garlic powder

Salad Toppings

fried onions

broccoli florets

salt

Cheese

shredded sharp cheddar cheese

2% reduced fat milk

Grains & Rice

brown rice

Lactose

Carbohydrates

Vitamin D

Vitamins

Sugar

Potassium

Minerals

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Calories

Alpha-carotene

Choline

Dietary Folate Equivalents

Trans fatty acids

Cholesterol

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

A scrumptious and simple Cheesy Chicken and Broccoli Casserole that you can whip up for a hearty family dinner. Make this low-carb dish in just under 30 minutes, while delighting in its rich, satisfying flavors!

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Broccoli Cheddar Chicken and Rice Casserole.

Chicken & Broccoli Casserole

Meat & Seafood

Baking Goods

Produce

Beverages

Condiment & Toppings

Dairy

Pasta, Sauces, Grain

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