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Cheesy Zucchini Lasagna Rolls

Savory lasagna rolls filled with ricotta and spinach, wrapped in zucchini slices for a lower-carb twist. Easy to prepare and full of flavor, these rolls are topped with marinara sauce and melted cheese before being baked to perfection.
5
1 hr
TOTAL TIME
854
CALORIES
$3.66
PER SERVING
Cheesy Zucchini Lasagna Rolls
Ingredients
MAIN
4 SERVINGS
Fat Free Ricotta Cheese
1 1/2 cups fat free ricotta cheese
Part Skim Shredded Mozzarella Cheese
3/4 cup part skim shredded mozzarella cheese
Parmesan Cheese
1/2 cup parmesan cheese
finely grated
Zucchini
3 medium zucchini
Fresh Black Pepper
1/2 tsp fresh black pepper
Marinara Sauce
2 cups marinara sauce
Salt
1 tsp salt
Baby Spinach
3 cups baby spinach
Garlic
2 cloves garlic
minced
Fresh Basil
2 tbsp fresh basil
chopped
Directions
MAIN
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Spread 1/2 cup of the marinara sauce evenly over the bottom of a 9x9-inch baking dish. Set aside.
3
Slice the zucchini lengthwise into thin strips using a mandoline slicer or a sharp knife. Arrange them flat on a baking sheet, sprinkle with salt, and let them rest for 15 minutes to draw out moisture. Pat dry with a paper towel afterwards.
4
Meanwhile, heat a skillet over medium heat. Add the baby spinach and cook until wilted. This should take about 2 minutes. Remove from heat and leave to cool.
5
In a medium-sized bowl, combine the cooled spinach, ricotta cheese, Parmesan cheese, minced garlic, and black pepper. Stir until well combined.
6
Lay out the zucchini strips, then spread a spoonful of the ricotta mixture onto each slice. Roll the strips tightly and place into the prepared baking dish, seam-side down.
7
Once you have finished with all the zucchini strips and ricotta mixture, spread the remaining marinara sauce over the rolled zucchini. Sprinkle the Mozzarella cheese evenly on top.
8
Bake in the preheated oven for about 25 to 30 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
9
Finish the dish by garnishing with freshly chopped basil before serving.
Health Info
Macros
33g
CARBS
64g
FAT
47g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What are Lasagna Roll Ups?
What ingredients do I need to make Lasagna Roll Ups?
Do I need to cook the lasagna noodles before making the roll ups?
Can I make Lasagna Roll Ups ahead of time?
What is the best way to roll up the lasagna noodles with the filling?
Can I use a different type of cheese or meat in my filling?
How do I prevent the Lasagna Roll Ups from drying out?
How long can I store leftover Lasagna Roll Ups?