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Cheesy Vegan Spaghetti Squash Boats

Enjoy this comfort-filled, delectable vegan dish that envelops tender spaghetti squash generously filled with savory garlic-infused spinach and topped with rich vegan feta. Easy to prepare, bursting with vitamins and fiber, this creamy and low-carb delight will warm you up during the chilly fall eve...
4
1 hr 45 min
TOTAL TIME
585
CALORIES
$5.48
PER SERVING
Cheesy Vegan Spaghetti Squash Boats
Ingredients
SPAGHETTI SQUASH
2 SERVINGS
Olive Oil
1 tbsp olive oil
Spaghetti Squash
1 whole spaghetti squash
SPAGHETTI SQUASH CREAM
Black Pepper
black pepper
to taste
Salt
salt
to taste
Garlic
2 cloves garlic
minced
Fresh Spinach
7 oz fresh spinach
Nutritional Yeast
2 tbsp nutritional yeast
SPAGHETTI SQUASH TOPPING
Vegan Feta Cheese
1 cup vegan feta cheese
crumbled
Pine Nuts
2 tbsp pine nuts
toasted
Fresh Thyme
fresh thyme
for garnish
Directions
SPAGHETTI SQUASH
1 hr
PREP TIME
45 min
COOK TIME
1 hr 45 min
TOTAL TIME
1
Preheat your oven to 400°F (200°C)
2
Slice the spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds from the center.
3
Drizzle the insides of each squash half with olive oil then place them cut side down on a baking dish.
4
Bake for 40 minutes, until squash is tender and easily fluffed with a fork.
SPAGHETTI SQUASH CREAM
5
While the squash is baking, heat olive oil over medium-high heat in a skillet. Add garlic and sauté until fragrant, around 1 minute.
6
Add spinach to the skillet and cook until wilted. Absorb and remove the excess liquid with a kitchen towel if needed.
7
Stir in the nutritional yeast and season with salt and pepper to taste.
STUFFING AND BAKING
8
Remove squash from the oven and turn it cut side up. Fluff each squash interior with a fork to get a spaghetti-like texture.
9
Divide the spinach cream evenly into each squash boat. Stir lightly to mix with squash.
10
Top the boats evenly with vegan feta and place them back in the oven, lowering the temperature to 356°F (180°C)
11
Bake for 8-10 minutes, then switch your oven to broil for 3-5 minutes or until the tops turn golden-brown.
SERVING
12
Serve immediately while hot. Sprinkle each boat with toasted pine nuts and fresh thyme for garnish.
Health Info
Macros
58g
CARBS
33g
FAT
21g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
VEGAN
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
How to perfectly pair spaghetti with the right sauce?
How do I prevent my spaghetti pasta from sticking together?
What's the best way to cook spaghetti to al dente?
How can I make my spaghetti sauce more flavorful?
Can I use any type of pasta for my spaghetti dish?
How can I make my spaghetti dish vegetarian or vegan?
Why is my spaghetti sauce too thin?
When and how should I mix spaghetti and sauce?
How much salt should I add to pasta cooking water?
Why is my spaghetti pasta gummy or mushy?