Name: Cheesy Vegan Spaghetti Squash Boats
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Ingredients: black pepper, to taste; salt, to taste; 1 tablespoon olive oil; 1 cup vegan feta cheese, crumbled; 1 spaghetti squash; fresh thyme, for garnish; 7 oz spinach, fresh or frozen; 2 tablespoons nutritional yeast; 2 tablespoons pine nuts, toasted; 2 cloves of garlic, minced

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

How do I prevent my spaghetti pasta from sticking together?

What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

Enjoy this comfort-filled, delectable vegan dish that envelops tender spaghetti squash generously filled with savory garlic-infused spinach and topped with rich vegan feta. Easy to prepare, bursting with vitamins and fiber, this creamy and low-carb delight will warm you up during the chilly fall evenings.

Tree Nuts

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

black pepper

salt

Oils

milliliter

olive oil

Cheese

Vegan Feta Cheese

Fresh Vegetables

spaghetti squash

fresh thyme

spinach

nutritional yeast

Nuts Seeds & Mixes

pine nuts

garlic

Magnesium

Minerals

Sodium

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin B6

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Potassium

Zinc

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Dietary Folate Equivalents

Cholesterol

Lutein+zeaxanthin

Calcium

Iron

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

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Cheesy Vegan Spaghetti Squash Boats

Baking Goods

Dairy

Produce

Snacks

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Slice the spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds from the center.

Drizzle the insides of each squash half with olive oil then place them cut side down on a baking dish.

Bake for 40 minutes, until squash is tender and easily fluffed with a fork.

While the squash is baking, heat olive oil over medium-high heat in a skillet. Add garlic and sauté until fragrant, around 1 minute.

Add spinach to the skillet and cook until wilted. Absorb and remove the excess liquid with a kitchen towel if needed.

Stir in the nutritional yeast and season with salt and pepper to taste.

Remove squash from the oven and turn it cut side up. Fluff each squash interior with a fork to get a spaghetti-like texture.

Divide the spinach cream evenly into each squash boat. Stir lightly to mix with squash.

Top the boats evenly with vegan feta and place them back in the oven, lowering the temperature to 356°F (180°C)

Bake for 8-10 minutes, then switch your oven to broil for 3-5 minutes or until the tops turn golden-brown.

Serve immediately while hot. Sprinkle each boat with toasted pine nuts and fresh thyme for garnish.

Enjoy this comfort-filled, delectable vegan dish that envelops tender spaghetti squash generously filled with savory garlic-infused spinach and topped with rich vegan feta. Easy to prepare, bursting with vitamins and fiber, this creamy and low-carb delight will warm you up during the chilly fall eve

Cheesy Vegan Spaghetti Squash Boats

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