Name: Cheesy Chicken, Broccoli, and Rice Skillet
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil; 1 cup uncooked jasmine rice; 2 cups shredded sharp cheddar cheese; 1/2 teaspoon salt; 2 cups chopped broccoli; 2 large carrots, peeled and diced; 1 large boneless skinless chicken breast, cut into 1-inch pieces and lightly sprinkled with salt; 1 clove garlic, minced; 2 cups low-sodium chicken broth; 1/2 cup chopped onion

Cheese Sauce Broccoli

This delicious one-pan dish combines tender chicken, nutritious broccoli, and fluffy rice with a rich, cheesy sauce for the ultimate comfort meal. Easy to prepare and perfect for weeknight dinners.

Milk

Gluten Free

Oils

milliliter

olive oil

Grains & Rice

gram

jasmine rice

Cheese

shredded sharp cheddar cheese

Seasonings

salt

Fresh Vegetables

broccoli

carrot

Poultry

chicken breast

garlic

Stocks & Broths

reduced sodium chicken broth

diced onion

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

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Cheesy Chicken, Broccoli, and Rice Skillet

Baking Goods

Pasta, Sauces, Grain

Dairy

Produce

Meat & Seafood

Meal

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Heat a deep 12-inch skillet over medium heat and add 1 tablespoon of olive oil

Add the chopped onion and diced carrots to the skillet, cooking for 5 minutes or until they start to soften

Move the onions and carrots to the side of the pan, add the chicken pieces to the center and cook until browned, about 2-3 minutes per side

Incorporate the minced garlic and cook for 30 seconds

Push the chicken to the side and add the remaining 1 tablespoon of olive oil to the middle

Add the jasmine rice, stirring to coat and cook for 1 minute

Slowly pour in the low-sodium chicken broth and salt, then bring to a boil

Cover the skillet and cook for 10 minutes on low heat

Add the chopped broccoli, stir, and cover the skillet again, cooking for another 3-5 minutes or until the rice is fully cooked and broccoli is tender

Remove from heat and stir in the shredded sharp cheddar cheese until melted and well combined