Cooklist AI
Cheesy Chicken, Broccoli, and Rice Skillet
This delicious one-pan dish combines tender chicken, nutritious broccoli, and fluffy rice with a rich, cheesy sauce for the ultimate comfort meal. Easy to prepare and perfect for weeknight dinners.
2
1 hr
TOTAL TIME
640
CALORIES
$1.65
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
2 tbsp olive oil
Directions
10 STEPS
25 min
PREP TIME
35 min
COOK TIME
1 hr
TOTAL TIME
1
Heat a deep 12-inch skillet over medium heat and add 1 tablespoon of olive oil
2
Add the chopped onion and diced carrots to the skillet, cooking for 5 minutes or until they start to soften
3
Move the onions and carrots to the side of the pan, add the chicken pieces to the center and cook until browned, about 2-3 minutes per side
4
Incorporate the minced garlic and cook for 30 seconds
5
Push the chicken to the side and add the remaining 1 tablespoon of olive oil to the middle
6
Add the jasmine rice, stirring to coat and cook for 1 minute
7
Slowly pour in the low-sodium chicken broth and salt, then bring to a boil
8
Cover the skillet and cook for 10 minutes on low heat
9
Add the chopped broccoli, stir, and cover the skillet again, cooking for another 3-5 minutes or until the rice is fully cooked and broccoli is tender
10
Remove from heat and stir in the shredded sharp cheddar cheese until melted and well combined
Health Info
Macros
49g
CARBS
32g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
2 Recipes for Cheese Sauce Riced Broccoli Cauliflower
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