Name: Carrot and Sunflower Seed Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ½ cup of scallions, chopped; ½ cup fresh squeezed lemon juice; ½ teaspoon ground black pepper; 1 tablespoon honey; 1 teaspoon plus pinch of salt; 2 tablespoons olive oil; 1 cup raw sunflower seeds; 8 medium carrots, grated

Carrot Salad

What ingredients do I need to make a carrot salad?

How do I select the best carrots for the salad?

Do I need any special equipment to make carrot salad?

Can I make any substitutions for mayonnaise?

Can I adjust the consistency of the salad?

What is the best way to prevent common mistakes when making carrot salad?

How long can I store carrot salad in the fridge?

Can I make carrot salad ahead of time for meal prep?

A simple, fresh and gratifying salad with some crunch. Shredded carrots, roasted sunflower seeds and lemon juice: everyday ingredients, but unique when combined.
Adapted from Breakfast, Lunch, Tea: The Many Little Meals of Rose Bakery

Gluten Free

Lactose Free

Paleo

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Juice

milliliter

lemon juice

Seasonings

black pepper

Honey

honey

salt

Oils

olive oil

Nuts Seeds & Mixes

sunflower seeds

carrot

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Vitamin A

Vitamin K

Beta-cryptoxanthin

Water

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Citrus-Kissed Carrot and Avocado Salad with Yogurt and Seeds

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Korean Carrot Salad 

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French Carrot Salad

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In Morocco, many salads begin with lightly steamed vegetables. When hot veggies meet spices and oils, wonderful things happen. Forget about dressing on your vegetables, this dressing is in the vegetables.

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This bright and colorful Sesame Ginger Carrot Salad is fresh, full of flavor, and a great side dish for any meal. It only takes 15 minutes to make!

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Carrot and Sunflower Seed Salad

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