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Feed Your Sole
Caribbean Chicken & Pineapple Stew
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
1
27
40 min
TOTAL TIME
411
CALORIES
$2.79
PER SERVING
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Ingredients
11 INGREDIENTS
1 SERVING
1 whole chicken breast
1 3/4 g onion
roughly chopped into chunks
3 tsp worcestershire sauce
1/2 tsp ground clove
1 3/4 g fresh pineapple
cut into chunks
3 1/2 g tinned chopped tomatoes
1 clove garlic
crushed
1/2 tsp ground nutmeg
1 3/4 g red bell pepper
deseeded and cut into chunks
1/2 tsp ground cinnamon
2 tsp balsamic vinegar
Directions
15 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Feed Your Sole
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Health Info
Macros
26g
CARBS
17g
FAT
38g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
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Pineapple Chicken
Frequently Asked Questions
What is Pineapple Chicken?
What ingredients do I need to make Pineapple Chicken?
Can I use canned pineapple instead of fresh?
How do I make the sweet and sour sauce for Pineapple Chicken?
What cooking techniques should I use to make Pineapple Chicken?
How can I make Pineapple Chicken spicier?
What is the best way to store leftovers?
Can I make Pineapple Chicken ahead of time for meal prep?
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