Name: Caribbean Chicken & Pineapple Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 50g onion . Roughly chopped into chunks; 3 tsp worcestershire sauce; 2 tsp balsamic vinegar; 1/2 tsp ground cloves; 50g red bell pepper, desseded and cut into chunks; 50g pineapple, cut into chunks. I used fresh, but you could use tinned; 1/2 tsp ground cinnamon; 100g tinned chopped tomatoes; 1 clove garlic, crushed; 1/2 tsp ground nutmeg; 1 chicken breast, raw

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

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Can I make Pineapple Chicken ahead of time for meal prep?

A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

onion

Sauces

milliliter

worcestershire sauce

Vinegar

balsamic vinegar

Seasonings

ground clove

red bell pepper

Fresh Fruit

pineapple

ground cinnamon

tomato

garlic

ground nutmeg

Poultry

chicken breast

Lutein+zeaxanthin

Vitamins

Cholesterol

Beta-carotene

Vitamin A

Selenium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Calories

Beta-cryptoxanthin

Trans fatty acids

Choline

Dietary Folate Equivalents

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Thiamin (B1)

Manganese

Copper

Zinc

Alpha-carotene

Lycopene

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Caribbean Chicken & Pineapple Stew

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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