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Feed Your Sole
Caribbean Chicken & Pineapple Stew
A brilliant winter-time dish with fragrant cloves, nutmeg and cinnamon. Tangy marinated chicken is combined with a rich tomato based stew and fresh pineapple. Great served with a side of coconut rice.
1
27
40 min
TOTAL TIME
411
CALORIES
$2.79
PER SERVING
Ingredients
11 INGREDIENTS
1 SERVING
1 3/4 g onion
roughly chopped into chunks
3 tsp worcestershire sauce
1/2 tsp ground clove
1 3/4 g red bell pepper
deseeded and cut into chunks
1 3/4 g fresh pineapple
cut into chunks
3 1/2 g tinned chopped tomatoes
1 clove garlic
crushed
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 whole chicken breast
2 tsp balsamic vinegar
Directions
15 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Feed Your Sole
Health Info
Macros
26g
CARBS
17g
FAT
38g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
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Pineapple Chicken
Frequently Asked Questions
What is Pineapple Chicken?
What ingredients do I need to make Pineapple Chicken?
Can I use canned pineapple instead of fresh?
How do I make the sweet and sour sauce for Pineapple Chicken?
What cooking techniques should I use to make Pineapple Chicken?
How can I make Pineapple Chicken spicier?
What is the best way to store leftovers?
Can I make Pineapple Chicken ahead of time for meal prep?
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