Name: Weeknight Saucy Pineapple BBQ Chicken Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups fresh pineapple chunks; 2 tablespoon pineapple juice; 2 jalapeños, chopped, and seeded if desired; 3 cups cooked quinoa or rice; juice from 2 limes; 1 avocado, sliced; 2 pounds boneless skinless chicken breasts; 2 cups BBQ sauce, homemade or store-bought; 1/4 cup fresh cilantro, chopped; kosher salt and pepper; 1/2 cup fresh basil, and or cilantro leaves, roughly chopped; 4 fresh chives, chopped; fried garlic for serving; 5 cups shredded romaine lettuce; 1 cup cherry tomatoes, halved

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

Shredded chicken in a sweet and spicy pineapple BBQ sauce. All made in the instant pot  and served up bowl style...with quinoa, fresh pineapple salsa, avocado, and crispy fried garlic chips. The perfect weeknight dinner!

Gluten Free

Lactose Free

Canned Fruit

gram

pineapple chunks

Juice

milliliter

pineapple juice

Fresh Vegetables

jalapeno

Grains & Rice

quinoa

Fresh Fruit

lime

avocado

Poultry

chicken breast

Sauces

barbecue sauce

fresh cilantro

Seasonings

Salt & Pepper

fresh basil

fresh chives

garlic

romaine lettuce

cherry tomato

Iron

Minerals

Calcium

Riboflavin (B2)

Vitamins

Thiamin (B1)

Dietary Fiber

Carbohydrates

Sugar

Vitamin C

Vitamin E

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin K

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Sodium

Total monounsaturated fatty acids

Zinc

Phosphorus

Magnesium

Protein

Calories

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Beta-cryptoxanthin

Saturated Fat

Selenium

Manganese

Copper

Potassium

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Sweet & Tangy Pineapple-Soy Chicken Thighs

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30 Minute Pineapple Chicken with Coconut Rice

Weeknight Saucy Pineapple BBQ Chicken Bowls

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Baking Goods

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Weeknight Saucy Pineapple BBQ Chicken Bowls

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