Name: Tropical Pineapple Chicken Stir Fry
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 1/3 cup low sodium chicken broth; 1 red bell pepper, sliced; 1 tablespoon minced garlic; 1/4 cup low sodium soy sauce; 1/4 cup brown sugar; 2 teaspoons cornstarch; 2 teaspoons sesame seeds; 1 tablespoon sliced green onions; 1 tablespoon vegetable oil; 1 pound boneless skinless chicken thighs, cut into 1-inch pieces; 1 1/2 cups fresh pineapple chunks; 1/4 cup pineapple juice (extracted from fresh pineapple); 1/3 cup hoisin sauce; Salt and pepper, to taste; 1 tablespoon minced ginger

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

Discover the delightful flavors of our Tropical Pineapple Chicken Stir Fry, a perfect blend of chicken, pineapple, and vegetables smothered in a sweet and savory sauce. Satisfy your craving for Chinese cuisine with this easy-to-prepare dish best enjoyed over a serving of steaming rice.

Soybeans

Wheat

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Fresh Vegetables

gram

red bell pepper

Seasonings

minced garlic

Sauces

light soy sauce

Sugars & Sweeteners

brown sugar

Flour & Meal

cornstarch

sesame seeds

green onion

Oils

vegetable oil

Poultry

boneless chicken thigh

Fresh Fruit

pineapple

Juice

pineapple juice

hoisin sauce

Salt & Pepper

fresh ginger

Niacin (B3)

Vitamins

Iodine

Minerals

Choline

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Riboflavin (B2)

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Tropical Pineapple Chicken Delight

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Juicy, tender chicken thighs infused with a well-balanced blend of sweet and savory flavors, featuring pineapple juice, soy sauce, and fresh ginger. The perfect easy meal that requires minimal effort and time.

Sweet & Tangy Pineapple-Soy Chicken Thighs

This dish is a tropical delight comprising of juicy chicken pieces, crunchy peppers, and appetizing pineapple chunks, all coated in a tantalizing sweet and tangy sauce. As it cooks, the amalgamation of bold, delightful flavors creates a mouth-watering caramelized glaze that's epic with rice!

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30 Minute Pineapple Chicken with Coconut Rice

Tropical Pineapple Chicken Stir Fry

Meal

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Beverages

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Heat the vegetable oil in a large pan over medium-high heat.

Season chicken pieces with salt and pepper, then add them to the pan, cooking for 6-8 minutes, stirring occasionally, until cooked through.

Add the sliced red bell pepper and pineapple chunks to the pan and cook for 4-5 minutes or until tender.

Stir in minced ginger and garlic, and cook for 30 seconds.

In a small bowl, mix together pineapple juice, soy sauce, chicken broth, hoisin sauce, and brown sugar, then pour the sauce mixture into the pan, bringing it to a simmer.

Whisk cornstarch with 1 tablespoon of cold water until smooth, add it to the pan and stir to combine, and let it boil for 1 minute or until the sauce thickens.

Sprinkle the dish with sesame seeds and sliced green onions before serving over rice.

Tropical Pineapple Chicken Stir Fry

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