Name: Tender Pineapple Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon all-purpose flour; 4 boneless skinless chicken breasts; 1 tablespoon honey; 2 20 oz cans unsweetened pineapple chunks; 1 tablespoon canola oil; 1 tablespoon chopped fresh cilantro; 1 teaspoon cornstarch; 1/8 teaspoon black pepper; 1 tablespoon reduced-sodium teriyaki sauce; 2 cups cooked rice

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

This Tender Pineapple Chicken recipe offers a low-fat, scrumptious meal option. Succulent chicken breasts are paired with sweet pineapple, honey, and teriyaki sauce for an explosion of flavors. Served over warm rice, it's the perfect dish for a delightful dinner.

Soybeans

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Poultry

chicken breast

Honey

milliliter

honey

Fresh Fruit

pineapple

Oils

canola oil

Fresh Vegetables

fresh cilantro

cornstarch

Seasonings

black pepper

Sauces

teriyaki sauce

Grains & Rice

rice

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Folic Acid (B9)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tender Pineapple Chicken

Baking Goods

Meat & Seafood

Condiment & Toppings

Produce

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/tender-pineapple-chicken-2705714-1.jpeg

Pound the chicken breasts to 1/4-inch thickness using a meat mallet.

Place the all-purpose flour in a large shallow dish; add chicken breasts and turn to coat.

Heat canola oil in a large skillet over medium heat; cook chicken until lightly browned and fully cooked through, about 3-5 minutes on each side. Remove the chicken from the skillet and keep warm.

Drain pineapple chunks, reserving 1/4 cup of juice.

In a small bowl, whisk together the cornstarch and reserved pineapple juice until smooth.

Gradually add the cornstarch and pineapple juice mixture to the skillet.

Stir in honey, reduced-sodium teriyaki sauce, and black pepper.

Bring the sauce to a boil; cook and stir until thickened, about 30 seconds.

Add the pineapple chunks and cooked chicken to the skillet; heat through.

Serve the Pineapple Chicken over cooked rice and garnish with chopped fresh cilantro.

Tender Pineapple Chicken

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