Name: Cardamom Stewed Banana Porridge
Ingredients: 1 T. chopped nuts; 3 T. maple syrup or coconut sugar; 2 ripe bananas , sliced; 4-5 green cardamom pods, slightly crushed; Optional: sliced bananas for topping; ½ cup rolled oats; ¼ cup cream of buckwheat; 2 cups water; ¼ tsp. salt; 1 cup canned coconut milk, regular or light

Porridge

Should I rinse my oats before cooking them?

How can I make my porridge creamy without adding dairy?

My porridge is too runny. How can I thicken it?

How do I make my porridge more flavorful?

Can I use water instead of milk to make my porridge?

Which type of oats should I use for porridge?

The hint of cardamom in this delicious porridge will make you think you're eating a dessert instead of a nutritious breakfast! Vegan & GF.

Tree Nuts

Peanuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

nuts

Syrup

milliliter

maple syrup

Fresh Fruit

banana

Seasonings

whole cardamom

Frozen Fruit

sliced banana

Cereals

rolled oats

hot buckwheat cereal

Water

water

salt

Non Dairy Milk

coconut milk

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Sugar

Trans fatty acids

Vitamin A

Vitamin C

Vitamin K

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

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Cardamom Stewed Banana Porridge

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Condiment & Toppings

Produce

Baking Goods

Meal

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