Name: Cauliflower Breakfast Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pinch sea salt; 3 to 4 Tbsp pure maple syrup; blueberries; 1/4 tsp ground cinnamon; 1 head cauliflower; 1 tsp pure vanilla extract; 1 cup unsweetened almond milk; pure maple syrup; raspberries; hemp seeds; 1 cup full-fat canned coconut milk

Porridge

Should I rinse my oats before cooking them?

How can I make my porridge creamy without adding dairy?

My porridge is too runny. How can I thicken it?

How do I make my porridge more flavorful?

Can I use water instead of milk to make my porridge?

Which type of oats should I use for porridge?

A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sea salt

Syrup

milliliter

maple syrup

Fresh Fruit

blueberry

ground cinnamon

Fresh Vegetables

cauliflower

Extracts

vanilla extract

Non Dairy Milk

unsweetened almond milk

raspberry

Nuts Seeds & Mixes

hemp seeds

Canned & Dry Milk

canned unsweetened coconut milk

Alpha-carotene

Vitamin A

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

Lutein+zeaxanthin

Vitamins

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin C

Lycopene

Beta-cryptoxanthin

Riboflavin (B2)

Water

Selenium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Vitamin E

Lactose

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Cauliflower Breakfast Porridge

Baking Goods

Condiment & Toppings

Produce

Dairy

Snacks

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