Name: Keto Porridge
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 1/2 cup water; 1/3 cup canned full fat coconut milk; 1-2 teaspoons monk fruit sweetener depending on preference; 1/2 cup flaked unsweetened coconut; 1 tablespoon coconut flour; 1/2 tablespoon ground cinnamon; 1/4 cup hemp seeds; 1 teaspoon vanilla

Porridge

Should I rinse my oats before cooking them?

How can I make my porridge creamy without adding dairy?

My porridge is too runny. How can I thicken it?

How do I make my porridge more flavorful?

Can I use water instead of milk to make my porridge?

Which type of oats should I use for porridge?

Keto Porridge a comforting low carb breakfast perfect for chilly mornings. Sugar free & made with simple ingredients plus tips on how how to make a creamy & delicious oatmeal without oats!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Water

milliliter

water

Canned & Dry Milk

canned unsweetened coconut milk

Sugars & Sweeteners

gram

monk fruit sweetener

Baking Additives

unsweetened coconut flakes

Flour & Meal

coconut flour

Seasonings

ground cinnamon

Nuts Seeds & Mixes

hemp seeds

Extracts

vanilla extract

Potassium

Minerals

Sodium

Calories

Dietary Fiber

Carbohydrates

Calcium

Protein

Sugar

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Phosphorus

Magnesium

Iron

Choline

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin E

Lactose

Lutein+zeaxanthin

Beta-cryptoxanthin

Copper

Pantothenic acid (B5)

Selenium

Lycopene

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