Name: Buddha Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups brussels sprouts; 2 large carrots; 2 tablespoons olive oil; 3/4 cup uncooked quinoa; 1 red onion; 2 tablespoons tahini; 19 oz can of chickpeas; 2 tablespoons water; salt & pepper; 2 teaspoons maple syrup; 2 teaspoons lemon juice

Buddha Bowl

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This Buddha bowl recipe is full of healthy plant-based ingredients and works great for meal prep! Customize it using your favorite veggies and don't forget to drizzle with the delicious tahini sauce.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

brussels sprout

carrot

Oils

milliliter

olive oil

Grains & Rice

quinoa

red onion

Nut Butter

tahini

Beans & Legumes

garbanzo beans

Water

water

Seasonings

Salt & Pepper

Syrup

maple syrup

Juice

lemon juice

Vitamin E

Vitamins

Vitamin K

Saturated Fat

Potassium

Minerals

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Selenium

Iodine

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

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Buddha Bowl Recipe

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Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

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