Name: Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers
Total time: 80 min
Ingredients: 3½ cups low-sodium chicken stock; 2 tablespoons olive oil; 1 teaspoon oregano; ¾ teaspoon cumin; ¼ cup fresh cilantro, chopped; 1 can diced fire roasted tomatoes (14.5 ounces); ½ each green, yellow and red bell peppers, diced; 2 cloves garlic, minced; 6 ounces Andouille chicken sausage, diced; 1 tablespoon plus 1 teaspoon smoked paprika; 1¼ cup uncooked brown rice; 4 scallions, thinly sliced; 1 pound large shrimp, peeled and deveined; ½ Spanish onion, diced

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

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A hearty and flavorful jambalaya made with brown rice, shrimp, chicken sausage, and bell peppers for a one-pot meal that's sure to please the entire family.

Crustacean Shellfish

Stocks & Broths

milliliter

chicken stock

Oils

olive oil

Seasonings

gram

dried oregano

ground cumin

Fresh Vegetables

fresh cilantro

Canned Vegetables

fire roasted diced tomatoes

green bell pepper

garlic

Bacon & Sausage

Andouille Chicken Sausage

smoked paprika

Grains & Rice

brown rice

green onion

Seafood

shrimp

yellow onion

Water

Calories

Vitamin K

Vitamins

Saturated Fat

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Trans fatty acids

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Beta-carotene

Vitamin C

Selenium

Manganese

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Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

Meal

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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