Name: Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers
Total time: 80 min
Ingredients: 3½ cups low-sodium chicken stock; 2 tablespoons olive oil; 1 teaspoon oregano; ¾ teaspoon cumin; 1 can diced fire roasted tomatoes (14.5 ounces); ½ each green, yellow and red bell peppers, diced; 1¼ cup uncooked brown rice; 4 scallions, thinly sliced; 1 tablespoon plus 1 teaspoon smoked paprika; ¼ cup fresh cilantro, chopped; ½ Spanish onion, diced; 6 ounces Andouille chicken sausage, diced; 2 cloves garlic, minced; 1 pound large shrimp, peeled and deveined

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

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A hearty and flavorful jambalaya made with brown rice, shrimp, chicken sausage, and bell peppers for a one-pot meal that's sure to please the entire family.

Crustacean Shellfish

Gluten Free

Lactose Free

Stocks & Broths

milliliter

chicken stock

Oils

olive oil

Seasonings

gram

dried oregano

ground cumin

Canned Vegetables

fire roasted diced tomatoes

Fresh Vegetables

green bell pepper

Grains & Rice

brown rice

green onion

smoked paprika

fresh cilantro

yellow onion

Bacon & Sausage

Andouille Chicken Sausage

garlic

Seafood

large shrimp

Water

Calories

Vitamin K

Vitamins

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Trans fatty acids

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Beta-carotene

Vitamin C

Selenium

Manganese

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Jambalaya with Shrimp and Andouille Sausage

Macros per serving:
• 415 Calories
• 25g of Fat
• 31g of Protein
• 10.5g of Net Carbs

Chicken and Sausage Jambalaya Recipe

Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

Meal

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

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