Name: Breakfast Quesadillas
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Ingredients: 1/2 cup coarsely chopped spinach; 4 Tablespoons nonfat Greek-style yogurt; 4 eggs; 2 whole-wheat tortillas; 1/2 small ripe avocado; Salt and pepper to taste; 2 ham slices; 1/2 ripe small tomato; 1/4 cup pico de gallo or any other salsa; Olive oil for greasing; 1/2 cup shredded

Breakfast Quesadilla

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Can I use leftover cooked meats in my breakfast quesadilla?

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Can I make breakfast quesadillas in advance?

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These protein packed Breakfast Quesadillas are healthy & delicious! Made with eggs, ham, spinach, tomatoes and cheese. Top them with Pico De Gallo Salsa and avocados for extra flavor.

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

spinach

Yogurt

nonfat plain greek yogurt

eggs

Tortillas & Wraps

wheat tortilla

Fresh Fruit

avocado

Seasonings

Salt & Pepper

Lunch Meat

sliced deli ham

tomato

Salsa

milliliter

pico de gallo

Oils

olive oil

Cheese

shredded cheese

Trans fatty acids

Lactose

Carbohydrates

Vitamin C

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Vitamin A

Vitamin D

Choline

Dietary Folate Equivalents

Vitamin B6

Sugar

Dietary Fiber

Protein

Calories

Water

Cholesterol

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Selenium

Beta-cryptoxanthin

Vitamin K

Iodine

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Breakfast Quesadillas

Produce

Dairy

Bakery

Baking Goods

Meat & Seafood

Condiment & Toppings

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