Name: Blackened Chicken with Fennel Slaw
Prep time: 20 min
Total time: 20 min
Ingredients: 1 1/2 tsp. blackening seasoning; 3/4 c. fennel fronds; 1/3 c. sliced red onion; 1 1/4 lb. chicken cutlets; Kosher salt and black pepper; 2 tbsp. fresh lemon juice; 1 thinly sliced large fennel bulb; 1 Sliced avocado; 1/3 c. Crumbled feta; 3 tbsp. olive oil; 3 sliced celery ribs

Blackened Chicken

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A fennel, avocado, and red onion slaw offers light notes alongside charred, smoky chicken cutlets.

Milk

Wheat

Mediterranean

Low Carb

Seasonings

gram

blackening seasoning

Fresh Vegetables

fresh fennel

red onion

Poultry

Chicken Breast Cutlet

Salt & Pepper

Juice

milliliter

lemon juice

Fresh Fruit

avocado

Cheese

feta cheese crumbles

Oils

olive oil

celery

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Iodine

Minerals

Folic Acid (B9)

Trans fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

Blackened Chicken with Fennel Slaw

Baking Goods

Produce

Meat & Seafood

Beverages

Dairy

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Blackened Chicken with Fennel Slaw

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