Name: Blackened Cajun Chicken
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tablespoon cayenne pepper; 1 tablespoon onion granules; ½ teaspoon cumin; 1 tablespoon oregano; 1 teaspoon white pepper; 1 teaspoon smoked sea salt; Vegetable oil; 1 teaspoon black pepper; 1 teaspoon garlic powder; 2 tablespoons smoked paprika; 2 x skinless chicken fillets; 2 teaspoons soft brown sugar; 1 tablespoon dried thyme

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

How do I prevent the smoke alarm from going off?

How can I make the chicken more or less spicy?

How do I store leftover Blackened Chicken?

Do I need a cast iron skillet to make Blackened Chicken?

How do I prevent the chicken from sticking to the skillet?

Can I make Blackened Chicken in the oven?

You can add more or less cayenne to suit your taste. This recipe is a little on the spicy side. The seasoning will be enough to coat approx 6-8 fillets depending on their size.

Gluten Free

Lactose Free

Seasonings

gram

cayenne pepper

dried onion

ground cumin

dried oregano

white pepper

sea salt

Oils

milliliter

vegetable oil

black pepper

garlic powder

smoked paprika

Poultry

chicken breast

Sugars & Sweeteners

brown sugar

dried thyme

Trans fatty acids

Cholesterol

Pantothenic acid (B5)

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin B6

Beta-carotene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Recipe

Blackened Chicken Breasts with Garlic Lemon Butter to makes moist and flavorful meat with a crispy blackened crust.

Blackened Chicken Breasts with Garlic Lemon Butter

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!

This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce—there's plenty of extra sauce left over for dipping. —Stephanie Kenney, Falkville, Alabama

In just minutes you'll have perfectly seasoned grilled blackened chicken. It can be served as a main dish or made into tacos, nachos, sandwiches or as a salad topping.

Quick and Easy Grilled Blackened Chicken

Blackened Cajun Chicken

Baking Goods

Meat & Seafood

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Blackened Cajun Chicken

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