Name: Black Bean & Quinoa Burgers with Mexican Street Corn
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1/3 cup scallions, finely chopped; 1.5 tsp salt; 1 cup uncooked quinoa; 1/3 cup chopped cilantro; 2 cans black beans, rinsed and drained; 1/4 cup cilantro, finely chopped; 1 tsp cumin powder; 1 tsp cumin powder; 1 small red onion, finely diced; 1/3 cup red bell pepper, finely diced; 1 cup plain bread crumbs Black Bean Mixture; 1 tsp coriander powder; 1/3 cup green bell pepper, finely diced; few dashes hot sauce of your choice; 1 tbsp taco seasoning; 1 tbsp taco seasoning; 4 cloves garlic, minced or grated; 2 jalapenos finely diced; 1 tsp chili powder; 1 tsp chili powder

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Make your next burger night extra special with these delicious Black Bean & Quinoa Burgers topped with Mexican Street Corn for a flavorful twist!

Wheat

Vegetarian

Vegan

Lactose Free

Fresh Vegetables

gram

green onion

Seasonings

salt

Grains & Rice

quinoa

chopped fresh cilantro

Beans & Legumes

black beans

fresh cilantro

ground cumin

red onion

red bell pepper

Other Bread

bread crumbs

ground coriander

green bell pepper

Condiments

milliliter

hot sauce

taco seasoning

garlic

jalapeno pepper

chili powder

Calcium

Minerals

Choline

Vitamins

Lutein+zeaxanthin

Vitamin C

Water

Calories

Vitamin A

Lycopene

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Dietary Folate Equivalents

Vitamin B6

Folic Acid (B9)

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

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Easy Vegan Black Bean Burgers

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Vegan Black Bean Burgers

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Loaded Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

Healthy Black Bean Sweet Potato Burgers WITH a FREEZER option

Healthy Black Bean Sweet Potato Burgers

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Black Bean-Brown Rice Burgers

Black Bean & Quinoa Burgers with Mexican Street Corn

Produce

Baking Goods

Pasta, Sauces, Grain

Bakery

Condiment & Toppings

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