Name: Black Bean Power Burger with Avocado Crema
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Juice of ½ lime; ½ cup Gluten Free bread crumbs; ¼ teaspoon cracked black pepper; 1 ripe avocado; 6 green leaf or iceberg lettuce singles; ¼ cup sour cream (I used plain, non-fat Greek yogurt); Kosher salt to taste; 1 15-ounce can black beans, drained; 2 tablespoons vegetable oil (again, I used olive); 1 yellow onion, halved, peeled and cut into ¼-inch slices; 1 tablespoon sriracha; 1 egg; 1 teaspoon Kosher salt; 1 large garlic clove, minced; 2 tablespoons vegetable oil (I used olive)

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

This black bean burger is so tender and juicy you would never know it's vegetarian! Load it up with caramelized onions and avocado crema for a healthy, gluten free meal that's easy to prepare!

Wheat

Milk

Eggs

Vegetarian

Fresh Fruit

gram

lime

Other Bread

gluten free bread crumbs

Seasonings

black pepper

avocado

Fresh Vegetables

green leaf lettuce

Creams & Creamers

sour cream

Coarse Salt

Beans & Legumes

black beans

Oils

milliliter

vegetable oil

yellow onion

Condiments

sriracha

eggs

garlic

Lactose

Carbohydrates

Vitamin D

Vitamins

Copper

Minerals

Protein

Vitamin K

Cholesterol

Trans fatty acids

Lycopene

Added Sugar

Sugar

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Manganese

Zinc

Sodium

Calories

Water

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

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Black Bean Power Burger with Avocado Crema

Produce

Bakery

Baking Goods

Dairy

Condiment & Toppings

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