Name: Beef and Broccoli Teriyaki Freezer Meal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 tbsp brown sugar; On cooking day: 3-4 tbsp vegetable or canola oil; 1/4 tsp red pepper flakes; 1 tsp minced garlic; 3-4 cups broccoli florets; 1/2 tsp toasted sesame oil; 1 lb thinly sliced steak; 1/4 cup cornstarch; 1/2 cup soy or tamari sauce; 1/2 tsp minced fresh ginger; 1 tsp sesame seeds

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Tender beef stir-fried with broccoli and a sweet and tasty teriyaki sauce that makes a really easy skillet freezer meal.

Soybeans

Wheat

Sugars & Sweeteners

gram

brown sugar

Oils

milliliter

vegetable oil

Seasonings

red pepper flakes

minced garlic

Fresh Vegetables

broccoli florets

sesame oil

Red Meat

Shaved Steak

Flour & Meal

cornstarch

Sauces

soy sauce

fresh ginger

sesame seeds

Dietary Folate Equivalents

Selenium

Minerals

Vitamin K

Vitamins

Vitamin A

Cholesterol

Trans fatty acids

Thiamin (B1)

Total monounsaturated fatty acids

Saturated Fat

Choline

Calories

Total polyunsaturated fatty acids

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin C

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Beef and Broccoli Teriyaki Freezer Meal

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

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