Name: Barley Tabbouleh Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup olive oil; 1/8-1/4 cup mint leaves; 1 large tomato; 1-2 tablespoons lemon/lime juice; 1/2 teaspoon salt; 1 pinch allspice; 2 cups chopped parsley leaves; 2 green onions; 1/2 long English cucumber; 1/8 teaspoon black pepper; 1 garlic clove; 1/2 cup pearl barley

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

This barley tabbouleh is a unique take on the classic vegetarian salad including bulgur wheat. Despite the difference in grains, it still has an abundance of fresh herbs, tomato, and cucumber. The lemony dressing soaks into the grains making this healthy salad irresistible as side dish or in pitas.

Wheat

Mediterranean

Vegetarian

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh mint

tomato

Juice

lemon juice

Seasonings

salt

ground allspice

fresh parsley

green onion

Hothouse Cucumber

black pepper

garlic

Grains & Rice

barley

Selenium

Minerals

Lycopene

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Barley Tabbouleh Recipe

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

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