Name: Balsamic Chicken with Apple, Lentil and Spinach Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 scallions; 3 tbsp. olive oil; can lentils; Kosher salt and pepper; 2 tbsp. balsamic vinegar; 2 tbsp. fresh lemon juice; 1 stalk celery; boneless, skinless chicken breasts; 1 Green apple; 2 c. baby spinach; 1/2 c. fresh flat-leaf parsley

Balsamic Chicken

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This dish is full of flavor  thanks to the balanced combination of tart balsamic chicken and a lightly sweet and crunchy salad made with celery, green apple and lemon juice.

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green onion

Oils

milliliter

olive oil

Beans & Legumes

lentils

Seasonings

Salt & Pepper

Vinegar

balsamic vinegar

Juice

lemon juice

celery

Poultry

chicken breast

Fresh Fruit

granny smith apple

Baby Spinach

fresh parsley

Iodine

Minerals

Water

Calories

Lutein+zeaxanthin

Vitamins

Vitamin E

Cholesterol

Trans fatty acids

Dietary Fiber

Carbohydrates

Protein

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Balsamic Chicken with Apple, Lentil and Spinach Salad

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Meat & Seafood

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