Name: Balsamic Chicken with Apple, Lentil and Spinach Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 scallions; 3 tbsp. olive oil; can lentils; Kosher salt and pepper; 2 tbsp. balsamic vinegar; 2 tbsp. fresh lemon juice; 1 Green apple; 2 c. baby spinach; boneless, skinless chicken breasts; 1 stalk celery; 1/2 c. fresh flat-leaf parsley

Balsamic Chicken

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This dish is full of flavor  thanks to the balanced combination of tart balsamic chicken and a lightly sweet and crunchy salad made with celery, green apple and lemon juice.

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green onion

Oils

milliliter

olive oil

Beans & Legumes

lentils

Seasonings

Salt & Pepper

Vinegar

balsamic vinegar

Juice

lemon juice

Fresh Fruit

granny smith apple

Baby Spinach

Poultry

chicken breast

celery

fresh parsley

Dietary Folate Equivalents

Niacin (B3)

Vitamins

Water

Calories

Lutein+zeaxanthin

Vitamin E

Cholesterol

Trans fatty acids

Dietary Fiber

Carbohydrates

Protein

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Balsamic Chicken with Apple, Lentil and Spinach Salad

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Baking Goods

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Beverages

Meat & Seafood

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