Name: Baked Quinoa Falafel
Ingredients: lemon or lime; 1/4 cup fresh cilantro; 1/4 cup flour; cucumber; 5-6 garlic cloves; 1/2 cup uncooked quinoa; 1 small red onion; 1/4 cup fresh parsley; 2 teaspoons salt; 2 teaspoons baking powder; 2 tablespoons cornmeal; Greek yogurt; cherry tomatoes

Falafel

Enjoy a delicious and healthy twist on a classic dish with this easy-to-make Baked Quinoa Falafel recipe. It's the perfect way to get in your protein and veggies at the same time.

Milk

Wheat

Vegetarian

Fresh Fruit

gram

lemon

Fresh Vegetables

fresh cilantro

Flour & Meal

all purpose flour

cucumber

garlic

Grains & Rice

quinoa

red onion

fresh parsley

Seasonings

salt

Rising Agents

baking powder

cornmeal

Yogurt

plain greek yogurt

cherry tomato

Carbohydrates

Vitamin E

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Baked Quinoa Falafel

Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

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